The Shift with Sam Baker Podcast Por sam baker arte de portada

The Shift with Sam Baker

The Shift with Sam Baker

De: sam baker
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more. If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/ For advertising enquiries, email sales@auddy.coSam Baker Ltd 2020 Biografías y Memorias Ciencias Sociales Higiene y Vida Saludable
Episodios
  • Samantha Ellis on food, family and finding your identity in your 40s
    Nov 25 2025
    My guest today is a woman on a mission to preserve the language of her grandparents. Playwright, screenwriter and novelist Samantha Ellis is the author of one of my personal favourites How To Be A Heroine. Sam was in her early 40s and a new mum when it dawned on her that her mother tongue - or milk language - was on the verge of dying out. The daughter of Iraqi-Jewish refugees, Sam grew up surrounded by the noisy vivid hot sounds of Judeo-Iraqi Arabic, but when she tried to tell her son he was chopping onions on her heart, she realised she couldn’t find the words - and even if she could, he wouldn’t understand them. In her evocatively titled book of the same name, Sam goes back through the lives of her parents and grandparents, from Iraq to Israel to London and in so doing discovers far more about herself than she could ever have imagined. Sam takes us on a journey back to 1950s Baghdad to share what she discovered about herself and her family heritage and how it’s shaped her as she heads towards 50. We also discussed intergenerational trauma, uses for coriander, cooking as a cure for overthinking, learning to belly dance and the unexpected joy of not being allowed to hold your stomach in! * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Chopping Onions on My Heart by Samantha Ellis as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • THE SHIFT LIVE: Mary Portas on fashion, Ab Fab & how her childhood shaped her
    Oct 21 2025
    This episode of The Shift podcast, with the High Street legend, Mary Portas, is brought to you live from Cheltenham Literature Festival Mary is one of the UK’s most high profile and innovative business women. She made her name transforming dusty old Harvey Nichols into global fashion destination Harvey Nicks (with a little bit of help from Jennifer Saunders, Joanna Lumley and Absolutely Fabulous!), leaving after a decade to found Portas her own creative company, helping to transform some of the many companies and brands who’d tried and failed to poach her. Mary went from industry famous to on-the-street famous when over three and a half million people tuned into BBC’s Mary Queen of Shops back in 2007 and she has been a regular on our TVs ever since. She has advised the government on the future of high streets, created twenty six Mary’s Living & Giving shops for Save The Children and written six books. But we’re here to talk about those Harvey Nicks years and the book she’s written about them in the heady whirl of the 90s - I Shop Therefore I Am. Mary takes us on a no-holds barred journey from shop window to boardroom. It’s a joyous gossip-filled riot but also a candid look at the childhood that shaped her, her passion for shops (not fashion) and crucially how and why we shop. And in amongst it all we might get a bit emotional! * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including I Shop, Therefore I am by Mary Portas as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Holly Dawson on facing permanent memory loss at 40
    Nov 18 2025
    For many of us losing our memory is our worst nightmare. To be told that that is happening when you are still young (ish) is close to unimaginable. That’s what happened to this week’s guest, writer, teacher and reader in residence at Charleston, Holly Dawson. Holly was just 40 when she started to lose her grasp of where she was. She was ultimately diagnosed with epilepsy. A scan of her brain revealed a benign tumour and Holly found herself faced with the prospect of losing both her memory and her words, which had always been her friend and were her main source of income Holly set out to build a picture of herself while she still could - from childhood to womanhood, daughter, book worm, dancer, gardener, mother. The result is her memoir, of sorts, All of Us Atoms. Holly overcame her reluctance to talk about herself to discuss the moment she started to lose her words. How it felt to fail the memory test after a lifetime of never failing anything.The toxic myth of the straight line. Having her first natural period at 40. Her love of digging and chickens and mess. Why it took until her 40s to realise she doesn’t have to be good at everything and why she will not be giving up anything for love. * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including All Of Us Atoms by Holly Dawson as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
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