In this first episode of Season 2 of the Shift Training Podcast, hosts Law and Von discuss their renewed focus on improving the quality of human interactions.

They outline their intention to explore and clarify ways to enhance personal and social connections. The episode covers three primary topics: leadership, the importance of physical health (nutrition, fitness, and sleep), and the role of feelings and emotions in interpersonal interactions.

They emphasize the interconnectedness of these factors and their impact on both personal well-being and interactions with others.

00:00 Welcome to Shift Training Podcast Season 2

00:15 Our Mission and Goals for This Season

01:12 Improving Human Interaction: The Basics

01:44 Self-Awareness and Positive Self-Talk

03:20 The Importance of Emotional Granularity

06:25 The Role of Leadership in Human Interaction

12:46 Biology and Its Impact on Interaction

19:05 Feelings and Emotions: Understanding the Difference

25:39 Conclusion and What's Next

Alright everyone, we’ll see you in the next episode. Have a beautiful week!

Please consider following us on Instagram and subscribing to the podcast on your favorite platform:

Instagram - https://www.instagram.com/shiftownyourlife

Apple - https://podcasts.apple.com/us/podcast/the-shift-training-podcast/id1620926815

Spotify - https://open.spotify.com/show/3jpkokaiqOZuydPOXtutWw

Amazon - https://music.amazon.com/podcasts/882d95d0-0418-494e-af18-57f516c9fa39/the-shift-training-podcast

If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO

In today’s episode we’re announcing the end of Season 1 and touching on what to expect in Season 2 of the podcast.

Major thanks to all those who have continued to listen, share, and support the podcast this season. We've learned a fair amount from your feedback. We can’t wait to bring in some guests to share their stories with you.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you.

Also,If you have a story that you believe will help someone else, we’d be glad to chat with you about being a guest, please send us a message. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a magnificent week! We’ll be back soon!

In today’s episode we’re chatting about Grace! If you’re struggling with showing grace to yourself or others, this one's for you.

In this episode we cover:
What is Grace?
When we’re approaching challenges or mishaps with a negative perspective is grace present?
How can we refill or improve our levels of available Grace?
When is it time to make use of Grace?

Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have an excellent weekend!