Prayer: “God take my ___ and turn my attention to where you would have it be.”

The holidays have a way of bringing back memories of the good, the bad, and the ones that feel extra shiny in hindsight. If you’ve caught yourself romanticizing “drinking traditions” or feeling nostalgic about past holidays with alcohol, this episode is here to support you through it.

In today’s conversation, I’m talking honestly about what it feels like to experience the holiday season sober, the unexpected triggers, the emotional dips, the moments where nostalgia hits hard, and the incredible rewards waiting on the other side.

Inside this episode, I cover: ✨ The truth about romanticizing past drinking memories ✨ Why the brain tends to “polish the past” when you stop drinking ✨ How to create new moments that feel meaningful (not deprived) ✨ Practical tools to stay grounded and confident during parties, dinners & gatherings ✨ Why community and support make ALL the difference this time of year

The holidays can feel emotional. They can feel heavy. But they can also feel peaceful, grounding, joyful, and deeply connected — especially when you walk into them with intention and support.

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The Sober Holiday Collection

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

If you’ve ever told yourself that a glass of wine helps you relax or sleep better… this one’s for you. In this episode of The Shannon McCabe Show, I’m diving deep into what alcohol actually does to your sleep and why it’s one of the biggest lies we’ve been told about “winding down.”

I’ll walk you through what’s really happening inside your body and brain when you drink before bed, and how alcohol sedates you instead of helping you get restorative sleep. From disrupted REM cycles and 3 AM wake-ups to mood swings, brain fog, and hormone chaos—it’s all connected.

Here’s what I share inside this episode: 💤 The science behind why alcohol wrecks your sleep 🌙 How poor sleep impacts your mood, hormones, and health ✨ What happens when your body finally gets real rest in sobriety 💛 My personal tips for healing your sleep naturally after quitting 🌱 How better sleep becomes one of the biggest rewards of an alcohol-free life

Because the truth is, when you remove alcohol, your body doesn’t just rest better—it heals.

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Learn More About My Programs & Coaching Opportunities

The Sober Holiday Collection

Watch on YouTube

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I’m sharing everything I learned from my first sober Thanksgiving (spoiler: it wasn’t easy!) to how I now approach the holidays with peace, joy, and confidence completely alcohol-free. We’ll talk through what it really takes to stay grounded, protect your energy, and fully experience the holidays without the hangover, regret, or anxiety that used to come with it.

Inside this episode, I’m walking you through: 🎄 How to plan and prepare for your first sober holiday season ☀️ The routines and habits that keep me anchored 😌 How to handle stress, overwhelm, and family dynamics 💤 Why sleep, rest, and nourishment matter more than ever 🌱 How to create a structure that supports peace instead of pressure

I’ve bundled together some of the exact resources I’ve created to help you stay strong, intentional, and connected as you head into this busy season.

The Sober Holiday Collection

www.shannonleighmccabe.com

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Watch on YouTube

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛