In this episode, we kick off the Year of You series by exploring the importance of self-awareness on the journey to authentic self-love. We explain what self-awareness really means - understanding your emotions, patterns, values, strengths, and weaknesses. Cultivating self-awareness through practices like meditation, self-reflection, and mindfulness helps you make aligned choices and live authentically. Tune in as we share tips for increasing emotional intelligence and personal growth.

Key Points:

• Self-awareness is understanding your feelings, behaviors, motivations and how you affect others. It's being radically honest with yourself.
• Making self-awareness a daily practice provides clarity on your needs, values and patterns so you can make better choices.
• Ways to boost self-awareness include self-reflection, mindfulness, seeking feedback, noticing self-talk and naming your emotions.
• Increased self-awareness helps you honor your true needs, let go of expectations, and embrace who you really are.
• Dedicate time to check in with yourself without judgment and prioritize getting to know yourself deeply this year.

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Do you trust what you know to be true for you? What is self-trust and how can we cultivate more of it? In this episode we talk about how to increase our self-trust and begin to overcome self-doubt.

Introduction to self-love is my super-power.