Episodios

  • The Transformation Process: What no one tells you about reinvention and becoming who you really are with Dr. Jasmine Escalera

    The Transformation Process: What no one tells you about reinvention and becoming who you really are with Dr. Jasmine Escalera
    Apr 23 2025

    In this episode, I'm joined by Dr. Jasmine Escalera for an open, honest, and raw conversation where we talk about what really happens when you hit a turning point in your life or career — and know it’s time to change.

    We go beyond the usual personal development talk and unpack the emotional reality of reinvention: the discomfort, the identity shifts, the mindset traps, and the breakthroughs that shape the path to becoming who you truly are (and who you choose to be).

    If you’re feeling like you're stuck, like there's more for you, like the life you're living now isn’t the one that’s meant to take you forward… then this episode is for you.


    Some of the highlights we explore include:

    • What transformation actually looks and feels like
    • Why mindset shifts are only part of the story
    • How to navigate the “in-between” of who you were and who you’re becoming
    • The power of self-trust, reinvention, and leading from your truth


    This is the conversation you need if you’re on the edge of something bigger — and ready to step into your next level with clarity, confidence, and alignment.


    To connect with Dr. Jasmine Escalera:

    YouTube: https://www.youtube.com/@drjasmineescalera

    LinkedIn: https://www.linkedin.com/in/jasmine-escalera/

    Instagram: https://www.instagram.com/jasmineescaleracoaching/?hl=en

    The Courage Crew: https://www.skool.com/the-courage-crew-premier/about
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    1 h y 13 m
  • This is where leadership really begins. Here's why confidence hacks don't work for you + how you can actually lead with authenticity using psychology.

    This is where leadership really begins. Here's why confidence hacks don't work for you + how you can actually lead with authenticity using psychology.
    Apr 17 2025

    In this episode, I explain the foundation of self-leadership and dive into why presence starts in your nervous system, not in your title or your strategy.

    If you're ready to learn what it means to lead yourself authentically and calmly, especially under pressure or with uncertainty, then you won't want this episode.

    This is where leadership begins: not with performance, but with presence.

    Whether you're leading a team or simply trying to show up for yourself with more clarity, this episode will help you move from reactivity to regulation—and from pressure to personal power.


    ---

    Learn more about how we can work together here:

    www.christinaaidy.com


    Connect with me on Linkedin and Instagram.
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    27 m
  • Season 2 Trailer

    Season 2 Trailer
    Apr 15 2025

    Welcome to the Self-Led Leader!

    Each week, you’ll hear thoughtful solo episodes and intimate conversations designed to help you:

    • Lead yourself through pressure and uncertainty

    • Speak with clarity—even when your voice shakes

    • Understand the psychology behind your reactions and patterns

    • Build executive presence that feels authentic, not forced

    • Communicate, connect, and make decisions from grounded self-trust

    This is leadership development from the inside out.
    Less noise. More resonance.
    Because the way you lead yourself shapes everything else.
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    4 m
  • Ep. #019 - How to finally stop using filler words, like, for good.

    Ep. #019 - How to finally stop using filler words, like, for good.
    Feb 7 2025
    Feel like your "umms" and "ahhhs" ruin what you say? You're not alone. One of the questions I get asked most often is how to get rid of filler words and start to sound confident. In this episode, I'm walking you through the same process I use with my clients, to help YOU get rid of your filler words once and for all. Once you understand these concepts + put them into practice, your communication style will change dramatically. Listen to the full episode so you can learn 3 effective techniques you can start practicing today. -- Join my online course here, where you'll learn all the skills you need to speak with confidence in your career: www.christinaaidy.com/online-course/
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    16 m
  • Ep. #018 - Avoid recording content? What you need to know to start feeling comfortable on camera

    Ep. #018 - Avoid recording content? What you need to know to start feeling comfortable on camera
    Jan 19 2025
    You know that you should be recording video content for your business... but you just can't bring yourself to actually get behind the camera? Then this episode is for you. Listen now as I share the three mindset shifts you need to make to actually start enjoying being on camera - and learning to feel like yourself in the process! Whether you're a founder, small business owner, or coach, you know that you should be leveraging social media for your business growth. Tune in as I go over the tips you need to know to finally get started. --- If you're tired of feeling like you're wasting time and falling behind on social media, and you're ready to overcome the nerves and learn to feel confident on camera, then I invite you to learn more about personal coaching here: www.christinaaidy.com/coaching/ — Join my Intentional Communication Mastery course here: https://www.christinaaidy.com/online-course
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    12 m
  • Ep. #017 - Forget Self-Care. Here's Why Tough Love is Your Secret Weapon for Success

    Ep. #017 - Forget Self-Care. Here's Why Tough Love is Your Secret Weapon for Success
    Jan 11 2025
    Is the self-care movement secretly sabotaging your success? In this episode, I uncover the challenges the modern self-care movement presents and instead introduce you to a powerful alternative strategy: tough love. If you're tired of feeling stuck, like you're bouncing around between burnout and endless wellness breaks, then this episode is for you. Listen now to discover why tough love might be the missing piece in your personal development journey. Episode highlights: • Why traditional self-care might be holding you back • How to identify self-sabotage disguised as self-care • My PUSH framework for balanced growth -- Access additional resources, trainings, and support at www.christinaaidy.com
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    23 m
  • Ep. #016 - The Truth about communication advice (and why most people get it wrong)

    Ep. #016 - The Truth about communication advice (and why most people get it wrong)
    Jan 3 2025
    Tired of communication tips that sound great but fall flat in real life? In this episode, I'm exposing why most communication advice fails and revealing a revolutionary approach to finding advice that actually works for YOU. Whether you're freezing up during presentations or struggling in client meetings, this episode is your roadmap to communication success. Episode Highlights: - The #1 mistake people make when seeking communication advice - Why what works for others might be sabotaging your success - The 3-step framework for finding YOUR perfect communication style - Real-talk about implementation (and why most people give up too soon) This episode is perfect if you: - Feel overwhelmed by conflicting communication advice - Want to find strategies that match YOUR personality - Need specific solutions for your unique situation - Are ready to stop following generic tips that don't work By the end of this episode, you'll know exactly how to find and implement communication advice that resonates with YOUR style and goals. Subscribe for weekly insights on mastering authentic communication and building genuine confidence that lasts. --- — Join my Intentional Communication Mastery course here: www.christinaaidy.com/intentional-communication Need help with your communication skills? Sign up for personal coaching to experience greater results in less time. https://www.christinaaidy.com/coaching
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    15 m
  • Ep. #015 - How to get to the ROOT of your public speaking anxiety so you can finally overcome it

    Ep. #015 - How to get to the ROOT of your public speaking anxiety so you can finally overcome it
    Dec 7 2024
    In this episode, I dive deep into something that isn't talked about nearly enough in the world of communication and public speaking, something that has the potential to finally help you understand why you experience nerves before speaking. Rather than providing public speaking tips, in this episode, we talk about how to finally get rid of public speaking anxiety for good. Rather than talking about bandaid solutions, let's talk about how you can improve your public speaking skills once and for all. The key: understanding your sense of safety. Had a breakthrough from this episode? I'd love to hear about it. — Join my Intentional Communication Mastery course here: www.christinaaidy.com/intentional-communication Access my free 3-part video training series, so you can start speaking with more confidence today: www.christinaaidy.com/free-training -- If you know you need to improve your communication skills but you don't know where to start, my comprehensive speaker profile will provide you with a personalized assessment of the speaking fundamentals and body language areas you need to work on, now. Get yours here: www.christinaaidy.com/communication-audit/
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    24 m
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