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As a parent juggling a director position and a private practice, I've discovered that the secret to quality time isn't about grand gestures; it's about embracing the beauty of the moments we have. In sharing my journey of raising twins while balancing a demanding career, I offer insights into how we can let go of the quest for perfection and focus on creating meaningful experiences aligned with our values. Whether it's through engaging conversations, creative activities, or simply enjoying a walk in nature, we explore ways to foster learning and imagination with our children. It's about transforming everyday interactions into opportunities for intentional parenting.

This episode also marks the beginning of a thrilling two-way conversation between us. With the introduction of a direct messaging feature, I invite you to share your thoughts and questions, which I'll address in future episodes. While my background as a psychotherapist informs the discussions, remember that this is not a substitute for professional medical advice. So, let's embark on this journey together, armed with practical strategies and a commitment to making every small moment count.

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Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ability to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. Join today!

Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!

Music Credits: Flybird Audio Jazz by Jamendo Music

Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.

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Feeling like your energy is constantly on the brink of depletion? I'm Elizabeth Camargo-Garcia, and I've navigated the choppy waters of burnout to emerge with a lifeline of self-care strategies that have reshaped my existence as a mom and a professional. In this heart-to-heart, I lay bare my own struggles and the often missed distress signals of burnout that can derail us. Together, we journey through the transformative practices of prayer, meditation, yoga, and the potent power of love that have allowed me to shift from survival mode to a state of flourishing in my roles.

Join me as we transcend the common narrative of exhausted parenthood and step into a realm where self-care becomes as natural as breathing. I extend a hand, offering you a treasure trove of simple, actionable tips straight to your inbox each week to infuse your days with wellness, even amidst the whirlwind of life's demands. While drawing from my well of knowledge as a psychotherapist, I remind you that the pearls of wisdom shared are stepping stones for education—though they're not a replacement for the tailored advice of your healthcare provider. Let's embark on this journey to a more balanced, invigorated life, where self-care isn't just a luxury, but a non-negotiable cornerstone.

Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ability to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. Join today!

Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!

Music Credits: Flybird Audio Jazz by Jamendo Music

Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.

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As I turned another year older and reflected on the profound absence of my father, I found the courage to share my heart's journey with you. This episode is a raw and intimate exploration of grief, self-reflection, and the art of embracing the present moment.

Elizabeth Camargo Garcia, your host and friend, unpacks the complexities of emotional wellness for moms over 40, threading personal experiences with professional insights.

I delve into the power of music and art as emotional conduits, and how we can harness them to navigate our individual paths through sadness and joy.

Join me, a psychotherapist and mother of spirited twins, as we navigate the delicate balance of self-care and parenting. This solo conversation is an invitation to fellow moms to take stock of life's triumphs and tribulations, to construct a 'bucket list' that celebrates your age with aspirations both modest and grand. You won't find any guests here this week, but what you will find is a heartfelt guide brimming with strategies to infuse your days with positivity, and an encouragement to map out your dreams, big or small, as we stride forward together.

Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ability to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. Join today!

Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!

Music Credits: Flybird Audio Jazz by Jamendo Music

Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.