The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!

This book changed my life!

https://benable.com/hialecia/mindset/details?detail_id=18494537

1. The habit of asking 'what can I replace my comfort behavior with' shifts the mental environment of growth?

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

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Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:

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COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ

#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!

This book changed my life!

https://benable.com/hialecia/mindset/details?detail_id=18494537

1. What is something you would like to challenge yourself to delay?

2. What has come from that?

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.

Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:

• Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠

• TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠

• Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠

🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.

COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ

#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!

This book changed my life!

⁠https://benable.com/hialecia/mindset/details?detail_id=18494537⁠

1. Are you comparing yourself to your old self?

2. Are you aware of if it’s helping or hurting you?

3. What version of yourself are you holding on to?

4. Would you talk to your best friend the same way?

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.

Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

⁠⁠⁠⁠Link to recommendations⁠⁠⁠⁠ Connect with The Self Awearness Podcast:

• Instagram: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠

• Website: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠

🚨Shipping on January 19th🚨: ⁠⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.

COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ

#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast