Andy Bennett had his first break with his band The Elements (formerly known as

Sargent) which included Tim Jacques, Lee Burn and Dave Casswell. The Elements

regularly gigged throughout Birmingham and supported Ocean Colour Scene. The

band released their first album, The Elements, on Acid Jazz Records music label

and the album charted at #7 in the indie music charts.

Andy joined Ocean Colour Scene on 8 April 2004 (when he participated in the Royal

Albert Hall concert). He has featured on the following albums:

 One for the Road (2004) (Guitar, Background Vocals)

 A Hyperactive Workout for the Flying Squad (2005) (Guitar)

 Live Acoustic at the Jam House (2006) (Acoustic and Electric Guitar,

Background Vocals)

 Live at Birmingham Academy (2006)

 On the Leyline (2007) (Acoustic and Electric Guitar)

 Live at the Town Hall (2008)

 Saturday (2010) (Composer)

 21 (2010) (Guitar, Composer)

Bennett co-wrote the song "Old Pair of Jeans" which was on

the Saturday album. According to The Digital Fix, "It just gets better with every song

a winner. The jaunty ‘Old Pair Of Jeans’ is rollicking fun: "I wish you didn't get hung

up so easily / When you're bound fall apart you always fall apart at the seams / So

worn and so torn..like an old pair of jeans." The song also featured on the 21 album.

Bennett has toured with Ocean Colour Scene since 2004, but left in February 2015

to focus on his solo material.

You can see Andy Bennett live at The Regency Hotel in Solihull on Monday

nights with his great musician partner Simon Foster – Benny & The Foz!

BENNY & THE FOZ (Andy Bennett formerly of Ocean Colour Scene) | Facebook

Mark de Freitas Bio – Seeking Happiness

Welcome to "Seeking Happiness," a podcast that shines a light on wellbeing and positive change with your host, Mark de Freitas. As an accomplished Psychologist and Sports Scientist, Mark brings over 40 years of expertise in exploring the human mind. Through his successful hypnotherapy practice, he specializes in using hypnosis and self-hypnosis techniques to foster deep relaxation and profound personal transformation.

In each episode, Mark will guide you through fascinating insights into how the brain functions and how you can alter your thinking to enhance your life. This podcast is a beacon for anyone seeking answers on how to achieve a happier, more fulfilling life. It emphasizes the power of personal change and the potential within each of us to pursue a path of increased happiness and wellbeing.

Listening to "Seeking Happiness," you will gain not only knowledge but also practical tools to help kickstart or advance your journey. Mark is known for his open, honest communication, ensuring that every listener feels welcomed and supported.

Resources Provided by Mark:

1. Therapy Website: Mark de Freitas Hypnotherapy
2. Free Relaxation Recording: Enhance your sleep, reduce stress, and uplift your mood with a free relaxation recording. Download here. Remember to listen at bedtime with earphones, setting your device in flight mode for an uninterrupted experience.
3. LinkedIn Profile: Mark de Freitas
4. Facebook Page: Mark de Freitas Hypnotherapy

Join us on "Seeking Happiness" to unlock the doors to a better, happier you. Subscribe now and start your journey towards a brighter future filled with joy and wellbeing.

In this inspiring episode of "The Happiness Podcast," we delve into the remarkable journey of Daniel Astarita, the Managing Director of 'Kesslers London,' a renowned manufacturing team known for collaborating with major brands like Sainsbury's, L'Oreal, Adidas, Dior, and Primark. Daniel takes us through his enlightening and thought-provoking life story, revealing the pivotal moments and decisions that catapulted him from the shop floor to the helm of a global operation.

Daniel's narrative is not just about professional success; it's a deeper exploration of personal growth, resilience, and the pursuit of happiness. He shares intimate details of his family life and the challenges and triumphs of undergoing IVF treatment, offering listeners a candid look at the struggles behind the scenes. This episode shines a light on the importance of support, perseverance, and finding joy in the journey, not just the destination.

Listeners will find Daniel's insights into business development and leadership invaluable, especially his philosophy on climbing "Happiness Mountain." His approach combines strategic thinking with a heartfelt understanding of the human experience, making him a compelling guide for anyone looking to find fulfillment in both their personal and professional lives.

As Daniel shares his story, he also instigates ideas behind his business focus, emphasizing the role of innovation, customer engagement, and brand collaboration in achieving success. His sharp observations and engaging storytelling make this episode a must-listen for those seeking inspiration on their path to happiness.

https://www.kesslers.com/