We all battle digital addiction, and most of us are losing that battle.

The average American spends 5.5 hours/day on their phone, which equates to over 10 years of their life.

Think about what you could do with 10 more years of life.

Author of The Purpose Memo, Peyton Welch, joins the show to unpack a few of his 24 habits for wrestling your life back from digital technology to live a life of virtue.

See all 24 habits and subscribe to The Purpose Memo here.

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L's stand for losses, and statistically speaking, only 5% of people who set out to accomplish something this year will do it.

Almost half of the population will have given up on their aspirations by the time you listen to this episode.

My goal is to equip you to win in 2026 with this gameplan:

- Pause

- Probe

- Picture

- Perform

We'll unpack each of these steps to set ourselves up for success this year.

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Connect with your host Josh Swing here: josh.swing@wildsparq.com

Who are your fans?

Listen as we discuss 2 of the most successful and fanatical brands on the planet and what they can teach us about serving others.

Building a fanatical service culture:

1. Be a raving fan of others

2. Communicate clear standards

3. Empower others to act

4. Celebrate through storytelling

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Listen to an episode I recently recorded on the Boombox Boardroom podcast.

I'll unpack how to grow in our emotional intelligence using the 3 R's strategy:

- Read

- Recognize

- Respond

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Author, coach, and xNBA Exec Michael Wozniak joins the podcast to explain wy people don't decide to quit or disengage overnight.

It's a process filled with dozens of micro-offenses that lead to employee drift.

Michael unpacks how to fight back against that drift using: - Support

- Clarity

- Trust

Purchase Michael's book here.

Connect with Michael here.

Connect with your host Josh Swing.

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Navy SEAL Commander Rorke Denver was the number one-ranked Lieutenant and assault team leader for SEAL Team 3. He's logged over 250 combat missions in his 20+ years of experience.

Listen as he shares the secret sauce for what makes Navy SEALs one of the most elite military forces on the planet.

Check out Commander Rorke Denver's work here.

Subscribe to Commander's Coffee for monthly leadership nuggets right in your inbox.

Connect with your host Josh Swing.

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Listen in as your host, Josh Swing, shares one of his career-defining moments and unpacks key principles to help you create your own career-defining moments.

Key Principles: 1. Faithful with little, faithful with much

2. Do things that scare you

3. Be others-focused and value-obsessed

4. Trust God

Connect with Josh

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What's your definition of success? C-suite title? A house in the neighborhood everybody wants to live in? Blue check mark by your Instagram? Hitting your revenue target? $ amount in your bank account? None of these things are bad, but anyone who's chased and attained them as their end game would tell you they're incredibly fleeting. But what if there were a different kind of success? One that gave you the sense of satisfaction and fulfillment that none of these other things could. Well, it exists, and there's no better person in the world to talk about it than Tim Schurrer. Tim joins us to share transformational stories from his own life and the lives of others in the secret society of success.

Get your copy of The Secret Society of Success.

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