Andy Moss and Jane Hannah from The Second Half are so excited to welcome you to Episode One of the podcast.

In this first episode, they’re sharing how two midlifers came together, the story behind The Second Half, and what inspired this journey in the first place.

Along the way, Andy and Jane will be exploring plenty of “why’s” asking the questions that matter, reflecting on change, and helping you step into your second half with more purpose, clarity, and confidence.

This is about facing what’s next head-on and giving yourself permission to do the things you really want to do.

Look out on their socials on how to join the Second Half community!

Jane is always on the move but recently, she started to feel… stuck.

Despite doing all the “right” things, she noticed she was slowing down, feeling flatter, and not quite as full of beans as she’d like to be.

Then, at a menopause event, she met Maria Marsh from NuMi — a specialist testing hub for people who already move their bodies and want real evidence that what they’re doing is actually working.

That meeting led Jane to book herself in for a full MOT at NuMi. And in this episode, she shares how that visit didn’t just give her answers it completely changed her life, and very much for the better.

Maria also joins us to share her brilliant insights into how we can all stay in great condition as we move through life. It turns out that kindness, self-compassion, and yes rest are absolutely fundamental.

And for Jane, someone who once saw rest as the enemy, it’s now been rebranded as something far more powerful: recovery.

Enjoy this episode.

To book your visit to NuMi visit HERE

Jane kicks off the pre-festive season with an uplifting episode featuring her mate Bargie (aka Lewis Wardale).

After bonding over a water bottle four years ago, they’ve become the kind of friends who pull each other into big challenges and bigger dreams.

They unpack what resilience really looks like, why kindness matters, and how the people around you shape your growth.
Bargie’s latest mission? Raising money for a local school in a severely deprived area, including an unbelievable 80-mile run.

It’s inspiring, energising, and absolutely worth a listen.
Support the cause here: https://gofund.me/e753b3fa4