The Seasons of Grief: Releasing the Heat of Summer

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In this episode of Growth from Grief, Susan Andersen explores a cyclical perspective on grief, contrasting it with the traditional linear model. She emphasizes the importance of understanding grief through the lens of seasons, particularly focusing on summer as a time of emotional heat and overwhelm. Susan offers practical strategies for managing these feelings, including movement, breathwork, and creating a calming environment. The episode concludes with a guided heart practice aimed at providing relief and fostering a sense of joy amidst grief.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.