The Season of Gratitude: Simple Practices to Cultivate Joy, Peace & Presence

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As the leaves turn and the air grows crisp, this episode of Life of Joy & Purpose invites you to slow down and rediscover the beauty of gratitude.
Host Vicki Gardiner, LPC shares heartfelt reflections and powerful daily practices to help you cultivate thankfulness, calm, and connection during the fall and holiday season.

You’ll learn how to create meaningful gratitude rituals, find peace in imperfect holidays, and anchor your heart in joy — no matter what this season brings.

Whether you’re walking through change, missing someone at your table, or simply craving a slower, more intentional rhythm, this conversation will remind you that gratitude changes everything.

✨ In this episode:

• Daily gratitude practices to renew your mind and lift your mood
• Mindful ways to find peace during the holidays
• How to balance gratitude and grief in changing seasons
• Simple rituals that bring joy, presence, and calm

Perfect for your morning walk, cozy coffee time, or quiet reflection, this episode will help you enter November with an open heart and a spirit of thankfulness.

Thanks so much for joining me today on Life of Joy & Purpose. If this episode spoke to you, I’d love for you to subscribe, leave a review, or share it with a friend who’s on the journey too.

You can connect with me on Instagram @_vickigardiner_. Sign up for my monthly newsletter filled with encouragement, practical tools, and soul-aligned inspiration for midlife women who are ready to live with clarity, joy, and purpose. Click here to sign up!

Until next time—take a deep breath, stay true to yourself, and remember: joy and purpose are already within you. You’re just uncovering it—one step at a time.

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