Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ?

In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out.

We cover Evans background and his early atheltic career representing Ireland.

We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet ways food affects how we think, feel and show up.

A grounded, fun and no fluff show packed with clarity and tools you can use today. A real must listen episode.

If you enjoyed the show make sure to let me know and feel free to share it with friend or someone that could benefit.

You can connect with Evan through his website https://southeastnutritionclinic.com

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up.

This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs.

Dont be afriad to let us know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com

Chat soon :)

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect.

I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment.

Please let me know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com

Chat very soon.