In this short episode I sit down with two fantastic clients of mine and two sponsors of The Fit Mind Experience 2026!

Learn more about Ionic IT here https://www.ionic-it.com

Learn more about Gibson Financial Planning here https://gibsonfp.com

A new year doesn’t change your life your standards do.

The Fit Mind Experience Tickets. https://seamusfox.com/fme2026_belfast

In this episode, Seamus Fox challenges the way most people approach January and explains why pressure, overwhelm, and motivation alone rarely lead to real change. Drawing on 21 years of coaching experience across sport, business, and human behaviour, he explores what actually makes a year different.

You’ll hear why survival mode kills progress, how alignment creates momentum, and the three freedoms that shape sustainable success. Seamus also shares five simple but powerful habits that can dramatically improve your mental clarity, energy, and performance in 2026.

This is a grounded, practical conversation for anyone who wants growth without burnout—and clarity without the noise.

The Fit Mind Experience.

https://seamusfox.com/fme2026_belfast

The Fit Mind Experience.

Grab your tickets here. https://seamusfox.com/FME2026_belfast

A client said something to me recently that stuck:

“Your message isn’t woo woo or bullshit… it’s real.”

In this episode, I break down what that actually means and why most people don’t change even after attending seminars, watching motivational videos, or reading self-help.

We talk about the difference between:

• Being inspired vs actually transforming

• Motivation vs identity

• Hype vs implementation

• Talking about goals vs becoming the person who achieves them

I also share details about The Fit Mind Experience the live event at the Titanic Hotel in 2025, designed to help you break old patterns and build the identity, mindset and performance required for your next level.

Grab your ticket here. https://seamusfox.com/FME2026_belfast