The Scratch Golfer's Mindset Podcast Por Paul Salter arte de portada

The Scratch Golfer's Mindset

The Scratch Golfer's Mindset

De: Paul Salter
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Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He's also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He'll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you're an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.2024 Golf Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #127: Stop Affirming. Start Asking. The Fastest Way to Goal Achievement

    #127: Stop Affirming. Start Asking. The Fastest Way to Goal Achievement
    Jan 12 2026
    In this episode, I challenge one of the most common personal development habits—affirmations—and introduce a far more powerful alternative. If confidence feels inconsistent… if discipline fades when motivation disappears… and if you know what to do but still struggle to execute, this conversation is for you. We explore why asking better questions—specifically yes-or-no "Will you?" questions—creates faster, more sustainable behavior change than statements, goals, or affirmations ever could. Drawing on decades of behavioral research, identity psychology, and real-world golf and life examples, I break down how questions engage your subconscious, eliminate excuses, and leverage cognitive dissonance to pull you into action—especially when you don't feel like it. In this episode, you'll learn: Why affirmations often fail to create lasting behavior changeHow asking "Will you?" activates confidence and ownershipThe psychology behind cognitive dissonance—and how to use itWhy yes/no questions eliminate excuses and justificationsHow identity-based questions reinforce discipline under pressureThe subtle but critical difference between can I and will IHow to use questions to execute when motivation is gone This is a tactical yet deeply transformational episode designed to help you strengthen discipline, upgrade your self-talk, and accelerate becoming the version of yourself required to achieve your biggest goals—on the course and in life. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Confidence is built through your relationship with yourself—especially your self-talk.Questions engage your brain more powerfully than statements or affirmations."Will you?" implies ownership, commitment, and action—not possibility.Yes/no questions remove the mental loopholes that fuel excuses.Cognitive dissonance pushes behavior to align with identity.Discipline is strengthened when actions answer questions—not feelings.Asking better questions accelerates becoming who you want to be. Key Quotes: "Confidence is intoxicating—and one of its strongest predictors is how you talk to yourself.""Questions engage you; statements let you hide.""When you ask 'Will you?' there's no room for excuses—only action.""Cognitive dissonance is the discomfort that pulls you toward who you want to become.""Discipline is doing what needs to be done when you don't feel like it.""Your actions don't follow motivation—they follow identity.""The answer to who you'll become lies in the question 'Will you?'" Time Stamps: 00:00: The Power of Belief and Self-Talk02:58: Welcome Back: The Journey of Self-Improvement04:34: Upgrading Self-Talk: The Importance of Questions14:17: Cognitive Dissonance: Bridging the Gap to Your Best Self19:27: Taking Action: The Path to Becoming Your Best Self
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    24 m
  • #126: [Inside the Mind] Derek Belch (CEO of Strivr and Stanford Kicker): Visualization on Steroids, Decision-Making Under Pressure, and the Psychology of High-Stakes Performance

    #126: [Inside the Mind] Derek Belch (CEO of Strivr and Stanford Kicker): Visualization on Steroids, Decision-Making Under Pressure, and the Psychology of High-Stakes Performance
    Jan 8 2026
    Pressure exposes the truth. It reveals who's prepared, who's present, and who's pretending. And whether you're standing over an eight-foot putt to win the Masters or staring down a boardroom full of investors, the mechanisms that make you crumble — or come alive — are the same. In this powerful conversation, Derek Belch—founder & CEO of STRIVR, former Stanford kicker, entrepreneur, and competitive golfer—breaks down the psychology of high-stakes performance. Derek shares what truly separates people who execute under pressure from those who collapse, why the myth of "balance" is misleading, and the mindset that's helped him build a pioneering tech company while simultaneously pursuing his quest to qualify for a PGA Tour event. In this episode, you'll learn: Why pressure is a privilege—and the hidden gift inside nervousnessThe difference between preparation that helps vs. preparation that hurtsHow VR training reveals the brain's decision-making blind spotsWhy perspective is the golfer's most underdeveloped mental skillHow to reframe pressure as opportunity instead of consequenceWhy so many founders burn out—and how to avoid becoming one of themThe real meaning of work-life balance for high achieversDerek's biggest lessons from pursuing scratch golf in his 40s Whether you're a golfer, entrepreneur, or high performer hungry for the next level, this episode will reshape the way you prepare, practice, and perform. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Derek Derek Belch is a former Stanford Cardinal kicker turned entrepreneur, best known as the founder and CEO of STRIVR, a pioneering virtual reality company that builds immersive training for NFL teams, Fortune 500 companies, and the U.S. military. A multi-degree Stanford graduate with an MBA from USC, Derek left coaching at Stanford to launch STRIVR out of the university's Virtual Human Interaction Lab and has since been recognized on Sports Business Journal's "Forty Under 40" list. Today, he balances leading STRIVR with his own quest to become a scratch golfer and hosts The Golfing CEO Podcast, where he explores the intersection of performance, leadership, and the game of golf. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Pressure exposes preparation — nerves mean you care.Simulation (or mental reps) accelerates decision-making under stress.Perspective is the most underrated skill in golf and entrepreneurship.Tournament golf is a completely different sport than casual golf.You must know who you are to handle long-term stress effectively.Balance isn't real; clear values and non-negotiables are.Founders and golfers fail when expectations and identity collide. Key Quotes: "Pressure is a privilege — nerves simply mean you care.""If I've put in the work, it's in God's hands after that.""Visualization is VR on steroids — but golf still demands feel.""You can play golf once a week and expect scratch results? Expectations matter.""Burnout isn't about hours; it's about losing alignment with who you are.""Tournament golf is a different sport. Completely.""Perspective is everything. Even par is not the definition of scratch." Time Stamps: 00:00: Pressure Situations in Sports02:52: The Importance of Preparation05:26: VR and Simulation in Training08:20: Golf and Visualization Techniques11:12: Reframing Pressure as Opportunity14:13: The Concept of Balance in Life16:53: Identity and Performance Under Pressure28:00: Navigating Challenges in Business and Golf31:35: The Importance of Self-Reflection and Commitment35:36: Understanding Burnout and Stress Management38:59: Perspective: The Key to Success in Golf and Business48:17: Final Thoughts: Dignity and Playing Fast
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    1 h y 2 m
  • #125: How to Summit the Mountain of Success

    #125: How to Summit the Mountain of Success
    Jan 5 2026
    In this episode, I want you to imagine this… You're standing at the base of a mountain on a clear day. You can see the trail. You can see the summit. That summit represents the next level of your life—the golfer you know you're capable of being, the business owner with more freedom, peace, and confidence. You know where you're going. You know what to do. And yet, every step feels heavier than it should. Not because you lack discipline.Not because you lack talent.Not because you don't want it badly enough. It feels hard because you're trying to summit your mountain while carrying a backpack full of invisible weight—unexamined beliefs, unresolved emotions, fear, pressure, and destructive mindset programs that quietly sabotage your progress. In this episode, I break down the mountain metaphor to show you why most high performers get stuck two steps forward, three steps back—and why the problem was never the mountain, the plan, or the strategy. We'll unpack emotional fog, destructive mindset programs, perfectionism, fear of success, and why self-sabotage often disguises itself as logic. Most importantly, I'll show you what it actually means to do the work required to clear the fog, lighten the load, and finally reach the summit you already know you're capable of climbing. In this episode, you'll learn: Why knowing what to do isn't enough to create lasting changeHow emotional fog robs you of clarity, confidence, and self-trustWhat destructive mindset programs are and how they keep you stuckWhy self-sabotage often feels logical, responsible, or justifiedWhere most high performers stop short on their climb to successHow perfectionism and fear of success quietly drain your energyWhat it actually means to "do the work" to reach your next level Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: You're not failing because of a lack of discipline, talent, or information.Emotional fog makes even a clear path feel confusing and exhausting.The weight you carry matters more than the mountain you're climbing.Destructive mindset programs are patterned, predictable, and unconscious.Self-sabotage often appears as logic, timing issues, or "being realistic."Different results require thinking, feeling, doing, and being different.Clearing emotional baggage is the fastest way to sustainable success. Key Quotes: "You're not stuck because you don't know what to do—you're stuck because of the weight you're carrying.""The problem was never the mountain; it was the backpack.""Self-sabotage disguises itself as logic when your nervous system wants relief.""Emotion is energy in motion, and unprocessed emotion creates fog.""Your subconscious doesn't care if an emotion hurts—it cares if it's familiar.""If you want to achieve different, you must be willing to feel different.""Sustainable success begins when you stop dragging old patterns uphill." Time Stamps: 00:00: Climbing the Mountain of Success04:39: Understanding Emotional Baggage16:58: Identifying Destructive Mindset Programs30:36: Taking Action Towards Change
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    37 m
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