The Scientist Series: Reframing Relationships with Food

Welcome (back) to the Scientist Series – a series where we explore one of our favorite tools, playing scientist and the lab rat, to create change within ourselves using grace, compassion, self-love, and kindness. In this episode, we explore one of Halle’s experiments: updating her relationship with food through logging her meals. Its not uncommon to have a difficult relationship with food, but doing the active work of redefining it can be an unkind process.

Join us to hear how Halle found hope, enthusiasm, and opportunity in approaching this experiment.