The Science of Mindfulness: Lessons from Harvard’s Frontlines Podcast Por arte de portada

The Science of Mindfulness: Lessons from Harvard’s Frontlines

The Science of Mindfulness: Lessons from Harvard’s Frontlines

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In the latest episode of The Rodcast Podcast, I had the privilege of speaking with Carmen Alvarez, a distinguished leader at Mass General Brigham and Harvard Medical School. Carmen has spent her career at the forefront of healthcare innovation, combining mindfulness and integrative medicine to improve lives. Her journey from personal grief to professional purpose is nothing short of inspiring.

Here’s what we discussed:

  1. Purpose Born from Loss Carmen shared how losing her brother, a heroic first responder, reshaped her outlook on life and sparked her mission to help others navigate challenges like grief and burnout.
  2. Breathwork and the Nervous System She explained how something as simple as intentional breathing can activate the parasympathetic nervous system—reducing stress and improving resilience.
  3. Reiki in Top-Tier Healthcare At one of the world’s leading hospitals, Carmen integrates Reiki to help patients manage pain, anxiety, and chronic conditions. Her work bridges traditional and holistic medicine.
  4. Happiness by Choice Drawing from her chapter in the book Happiness by Choice, Carmen emphasized the power of self-compassion and curiosity in transforming life’s toughest moments.

A Thought to Leave You With:

"Healing isn’t about pretending you’re okay. It’s about feeling everything and letting it guide your transformation."

Carmen’s approach proves that blending science with mindfulness can lead to profound changes—both for individuals and organizations. If you’re curious about practical ways to bring well-being into your life or workplace, this episode is for you.

More about Carmen:

Contact:

X: @CarmenTAlvarez | @CAYAWellness

IG: @CarmenAlvarezWellness

Fostering a Culture of Well-Being in Healthcare Organizations: https://medium.com/@CarmenAlvarezWellness/fostering-a-culture-of-wellbeing-in-healthcare-organizations-d03ebdd61b7e

The Integration of Wellness Practices in Medicine and Impact on Patient Outcomes: https://medium.com/@CarmenAlvarezWellness/the-integration-of-wellness-practices-in-medicine-impact-on-patient-outcomes-4537b0ab4f72
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