The Science of Exercise for Everyday Health & Aging | Ep. 6 (ft. Dr. Ross Hamilton)

Still thinking about a New Year's fitness resolution? Before you dive into the gym headfirst, listen to this. Dr. Ross Hamilton, sports physiologist, professional athlete, and performance coach, joins us to cut through the noise and give you real, practical advice on starting (and sticking to) an exercise routine - no matter your age or fitness level. From understanding VO2 max to knowing when bodyweight exercises are enough, Ross breaks down the science of movement in a way that actually makes sense. Whether you're intimidated by the gym, confused about weight training, or just want to know if you really need that tub of whey protein, this episode has you covered. Topics covered: Why basic daily tasks (like climbing stairs) are your fitness baseline. How to start exercising without injuring yourself or burning out. The truth about weight training for women - and why you shouldn't be afraid. Bodyweight vs. resistance training: what's right for you? Finding exercise you actually enjoy (hint: it doesn't have to be the gym). Protein, diet, and fueling your body for movement. How long it really takes to see results - and what to expect Maintaining muscle and bone health as you age. Why balance and strength training could add years to your life The bottom line? You don't need to be an athlete to be healthy. You just need to start where you are, find what you love, and keep moving. Website: https://atlantiaclinicaltrials.com/ LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials Instagram: https://www.instagram.com/atlantia_clinicaltrials/ Meta: https://www.facebook.com/AtlantiaClinicalTrials/ Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z #FitnessForBeginners #ExerciseScience #HealthyAging #SportsPhysiology #StrengthTraining #SciencePodcast #NewYearsResolution