The Science of Cold Exposure & How It Can Set You Free

Cold therapy isn’t just about icy water, it’s one of the most powerful protocols for reclaiming strength in a world that wants you weak, fearful, and dependent.In this episode, Dr. Rob Williams returns to the Dan Astin-Gregory podcast to reveal why cold exposure may be the ultimate antidote to the seven “diseases” of modern life; from chronic stress and poor sleep to disconnection, fear, and burnout.

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