The Science Behind Dreams Podcast Por Paul Stanley arte de portada

The Science Behind Dreams

The Science Behind Dreams

De: Paul Stanley
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Why do we dream? What do our dreams mean? From Sigmund Freud’s psychoanalytic theories to modern neuroscience’s exploration of brain activity during sleep, this podcast delves into the fascinating world of dreams. Each episode unravels the mysteries of dreaming, exploring psychological interpretations, scientific discoveries, and the impact of dreams on our waking lives.

Join us on a journey through the subconscious as we decode dream symbolism, discuss lucid dreaming, and uncover the latest research on how sleep shapes memory, creativity, and emotions.

Paul Stanley Ciencia Ciencias Biológicas
Episodios
  • 18: Dreams and Trauma – Healing Through the Night

    18: Dreams and Trauma – Healing Through the Night
    Sep 29 2025
    This episode examines how trauma shapes and disrupts dreams. Traumatic experiences leave deep marks in the brain’s memory and emotion centers, often producing nightmares that replay painful events or symbolize unresolved fear. For people with PTSD, these nightmares can feel relentless, fueling anxiety and sleep disruption. At the same time, dreams hold the potential for healing. Techniques like Imagery Rehearsal Therapy, lucid dreaming, and dream sharing in therapy can help survivors reshape nightmares and process emotions safely. Dreams may use symbolism—such as being trapped or chased—to process trauma indirectly. The episode emphasizes that healthy sleep is vital for recovery, as REM helps regulate emotions and integrate memories. Ultimately, dreams can be a double-edged sword—painful reminders of trauma, but also powerful tools for transformation and emotional healing.
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    5 m
  • 17: The Subconscious Mind in Dreams – Hidden Truths Revealed

    17: The Subconscious Mind in Dreams – Hidden Truths Revealed
    Sep 23 2025
    This episode explores how dreams connect to the subconscious mind, the hidden layer of thoughts, fears, and desires beneath our conscious awareness. Freud viewed dreams as expressions of repressed wishes, while Jung believed they reveal archetypes and guide personal growth. From a neuroscience perspective, dreams emerge as the brain replays and reorganizes emotions and memories during REM sleep, often surfacing hidden patterns. Common stress or relationship dreams illustrate how the subconscious uses symbols—being chased, falling, or feeling unprepared—to reflect inner conflicts. The episode emphasizes that dreams are not literal truths but symbolic reflections, offering valuable clues to our inner state. Journaling, identifying recurring themes, and reflecting on emotional tones can help us better understand what our subconscious is trying to communicate.
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    5 m
  • 16: Déjà Vu Dreams – Why Do They Feel So Familiar

    16: Déjà Vu Dreams – Why Do They Feel So Familiar
    Sep 15 2025
    This episode explores the mysterious phenomenon of dream déjà vu—the sense of reliving a dream or experiencing something in waking life that feels like it already happened in a dream. Science explains it as a memory glitch, where feelings of familiarity are triggered without full recollection, or as the brain recycling and reshaping memories during sleep. Dream déjà vu may also reflect emotional themes that repeat in the unconscious, much like recurring dreams. While cultural and spiritual traditions sometimes see it as proof of prophecy, past lives, or parallel realities, psychologists view it as a way the brain processes patterns. Ultimately, dream déjà vu may not predict the future, but it can still hold personal meaning—inviting us to reflect on emotions, memories, and unresolved issues.
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    5 m
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