• Scenic Route, Social Change and Mental Health Conversations for Perfectionists

  • De: Jennifer Walter
  • Podcast

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

De: Jennifer Walter
  • Resumen

  • You’ve outgrown perfection, but not your desire to grow.
    This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.

    We explore:

    • Mental health wisdom (minus toxic positivity)
    • Social change (that starts from within)
    • System critiques (with actionable solutions)
    • Inner wisdom (over external validation)
    • Mindfulness for minimalists (no crystals required)


    Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.

    If you’re questioning everything – or just trying to stay grounded in a chaotic world – this space is for you. We make room for your inner critic and collective action. Because personal healing and social change go hand in hand (with a side of potty humour).

    New episodes drop every Tuesday.

    The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.

    Ready to walk the scenic route?
    The view here is *chef's kiss.*

    © 2025 Scenic Route by Jennifer Walter
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Episodios
  • Who Were You Supposed to Be? The Ache of Doing Everything Right
    Apr 29 2025

    You did everything right.
    So why does it feel so wrong?

    In this episode of The Scenic Route, we dive into the quiet ache so many of us feel after building the life they thought they were supposed to want, only to realise it doesn’t feel like theirs anymore.

    We explore:

    • Why “success” often leaves women feeling hollow instead of whole
    • How Symbolic Interactionism explains the silent shaping of your identity
    • Erving Goffman’s Front Stage vs. Backstage selves—and when the performance becomes unbearable
    • What happens when applause stops feeling like affirmation and starts sounding like a trap
    • How to begin untangling the scripts you inherited—and start writing your own

    If you’ve ever thought, I don’t remember choosing this life,
    If you feel the weight of doing everything “right” but still feel wrong inside –
    This conversation is for you.

    ✨ To go deeper, sign up for my monthly letter, Soft and access the bonus self-reconnection exercise: https://jenniferwalter.myflodesk.com/ta75zo6jqm

    🎧 Follow The Scenic Route for more slow, soul-centred reflections on identity, midlife, social change and finding your way back to yourself.

    _____________________________________________________________________

    Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."


    💬 JOIN THE CONVERSATION

    • Follow on Instagram
    • Follow on TikTok
    • Follow on Threads



    🔮 DAILY DOSE OF CHILL
    The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

    👉 Pull Your Free Card


    LOVE THE SHOW?
    Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

    Más Menos
    20 m
  • What Makes a Woman (And Who Gets to Decide?)
    Apr 22 2025

    In this fierce and timely episode of The Scenic Route, we unpack the UK Supreme Court’s ruling that redefines “woman” based solely on biological sex, excluding trans women from legal protections, political representation, and basic recognition.

    But this isn’t just a courtroom debate. It’s a culture war dressed in legal robes. We follow the funding behind the ruling, expose the billionaire feminists fueling the backlash, and dismantle the persistent myths about biology, gender, and identity.

    This episode asks hard questions: Who really benefits from the binary? Why do so many defend it so violently? And what does it mean that we wreck Teslas, but not Harry Potter books?

    “If you want to burn Teslas but not Harry Potter books… ask yourself why.”



    We draw insights from Judith Butler, bell hooks, Laurie Penny, Simone de Beauvoir, and others to examine why trans women are not a threat to womanhood: they are its most powerful proof.


    In this episode:

    • Why the UK ruling matters far beyond Britain
    • JK Rowling, Elon Musk, and the weaponisation of wealth
    • Why biological sex is a spectrum, not a binary
    • How gender is assigned, performed, and punished
    • The role of evangelical power and purity culture in gender politics
    • 10 takedowns of the “biological women only” myth


    See you on the Scenic Route, because sometimes the long way is the shortest way home.

    _____________________________________________________________________

    Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."


    💬 JOIN THE CONVERSATION

    • Follow on Instagram
    • Follow on TikTok
    • Follow on Threads



    🔮 DAILY DOSE OF CHILL
    The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

    👉 Pull Your Free Card


    LOVE THE SHOW?
    Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

    Más Menos
    21 m
  • The Weight We Carry: How Our Bodies Hold Stress – And What to Do About It feat. Michelle Sabatini
    Apr 15 2025

    Why do we feel exhausted even when life looks “fine” on the outside?
    In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don’t even notice.

    Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience.

    What we unpack together:

    • The disconnect between how we feel and what we think we should feel
    • Why perfectionism, caregiving, and mental load leave us chronically depleted
    • The tension we don’t notice until it’s unbearable
    • Why it’s so hard to say “I need help”—and how to start
    • Two grounding breathwork practices to help you come back to yourself

    This episode is for anyone who's been feeling drained, disconnected, or “not quite right”— and wants to start coming home to their body in a grounded, compassionate way.

    See you on the Scenic Route.


    Connect with Michelle
    Michelle Sabbatini’s practice: bodylearning.ch
    Follow her on LinkedIn

    Book a session with Michelle
    Don't forget to mention "Scenic Route" to reclaim her special offer of a free session!

    _____________________________________________________________________

    Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."


    💬 JOIN THE CONVERSATION

    • Follow on Instagram
    • Follow on TikTok
    • Follow on Threads



    🔮 DAILY DOSE OF CHILL
    The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!

    👉 Pull Your Free Card


    LOVE THE SHOW?
    Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.

    Más Menos
    1 h y 11 m
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