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The Sassy Blueprint

The Sassy Blueprint

De: Sassy Blueprint
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The Sassy Blueprint is a podcast for people who want to feel better, think clearer and stay consistent, without turning life into a rigid self-help project. Hosted by Sassy Sarah & The Engineer, each episode blends humour, honesty and real-world science to explore mindset, movement, stress, sleep, relationships and everyday wellbeing. One of us brings chaos, emotion and lived experience. The other brings structure, systems and evidence. Together, we break down what actually helps and ignore the rest. No hustle culture. No wellness guilt. No influencer nonsense. Just practical ideas...Sassy Blueprint Higiene y Vida Saludable
Episodios
  • Ep 7 - Conspiracy theories

    Ep 7 - Conspiracy theories
    Mar 27 2026

    Episode 7 just dropped… and we’ve officially lost control 🛸

    Are birds government drones?
    Is the Earth flat?
    Are we all just characters in someone’s dodgy simulation?

    This week on Sassy Blueprint we dive into the most ridiculous conspiracy theories the internet has to offer — with just enough logic to ruin them (and just enough chaos to keep them alive).

    👨‍🔬 Engineer: bringing facts, physics, and mild disappointment
    💄 Sassy Sarah: bringing vibes, opinions, and zero evidence

    Somewhere between science and madness… we found content.

    🎧 Listen now if you:
    • Trust science (boring)
    • Don’t trust anything (fun)
    • Or just want to hear an engineer slowly lose patience

    And remember…
    If this is a simulation, whoever’s playing you needs to level up.
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    22 m
  • Ep 6 - Cosmetic surgery truths?

    Ep 6 - Cosmetic surgery truths?
    Jan 30 2026

    Cosmetic Truths cuts through marketing claims, viral trends, and influencer hype to examine what’s really behind cosmetic products, treatments, and procedures. We break down the science, regulation, and reality — without bias or brand spin.

    No hype. No fear-mongering. Just facts, context, and common sense. Plus some sass and fun

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    27 m
  • Ep 5 - Gaming isn't a waste - It's therapy with better graphics

    Ep 5 - Gaming isn't a waste - It's therapy with better graphics
    Jan 12 2026

    Is gaming actually a waste of time — or is it doing more for mental health than we give it credit for?

    In this episode of The Sassy Blueprint Podcast, Sassy Sarah and The Engineer break down why gaming can act as stress relief, emotional regulation, and focus training — especially for people who struggle to “switch off” in traditional ways.

    We talk about:

    • Why gaming regulates the nervous system better than passive scrolling

    • The difference between avoidance and healthy escapism

    • How structure, challenge, and feedback impact mental wellbeing

    • Why the “gaming is a waste of time” argument misses the point

    This isn’t about glorifying screen time or ignoring addiction.
    It’s about understanding why gaming works for some people — and why dismissing it outright is outdated thinking.

    If this episode made you rethink gaming, tap Follow so Spotify brings you the next one.

    Instagram: https://www.instagram.com/the_sassy_blueprint_podcast
    TikTok: https://www.tiktok.com/@sassy.blueprint

    Systems, sanity, and a splash of sass.

    🔗 Follow Us🧠 The Sassy Blueprint Podcast
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    19 m
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