In this episode of The Sara Shabana Show, I take you into the other side of New Year goal-setting culture, and why what’s meant to feel inspiring can quietly become pressure, shame, and disconnection. We explore the truth that life moves in seasons, and not everyone is meant to be in expansion at the same time. This episode is an invitation to reflect, look within and check what’s authentic for you.

Key Takeaways:

• Why New Year goal-setting culture can feel more like pressure than inspiration.
• What it really means to honor your own season of life.
• Why many vision board dreams today are “borrowed” and shaped by social media aesthetics.
• What to ask yourself to separate authentic desire from performance and approval seeking.
• How resentment toward the past drains your energy and blocks a real fresh start.

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you

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د. أحمد هو استشاري الصحة النفسية والطاقة الحيوية، وأحد أبرز المتخصصين اللي جمعوا ما بين علم النفس ، علم الطاقة الحيوية، و الدين و قدر ان هو يخلق منهج يساعد الناس بأسلوبه البسيط والعملي اللي بيخلّي أي حد يكتشف قوته الداخلية، ويشوف حياته من زاوية جديدة.

في الحلقة دي اتكلمنا على:

• التكوين النفسي لرائد الأعمال
• الفرق بين الطاقة الأنثوية و الذكورية في الريادة
• ماهو الفلاح و ازاي مختلف عن مفهوم النجاح
• تنمية المهارات و تطوير النفس

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Welcome to a mind-blowing conversation with a global leader, author, thinker, and former Chief Business Officer at Google X - Mo Gawdat.

He is the founder of 1 billion happy, and a bestselling author of two remarkable books, Solve for Happy, and Scary Smart

A truly extraordinary mind. Just a few minutes with him, and you’ll feel the depth of reflection he carries effortlessly moving from philosophy to cultural wisdom to deep tech insight.

In this episode, we didn’t talk about AI taking over the world. We explored something far more meaningful:
What is intelligence, really? What is consciousness? What makes us "us" as humans?

Together, we opened up a space to reflect on the essence of being—what truly differentiates us from machines, the quiet beauty of emotion and awareness, and the deeper question: Why are we here in the first place?

It’s one of those episodes that might leave you quieter… more thoughtful… and a little more connected to the most precious parts of you—the parts that make you human.

In this Episode from the Sara Shabana Show we discussed:

• What is consciousness, and can we ever fully understand it?
• What truly makes us human beyond biology and logic?
• What emotions really are, and are they exclusive to humans?
• How the industrial revolution distorted our perception to life.
• How we tend to dismiss the non-physical side of who we are.

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.