The Sanity Sessions Introduction

Hi, I am Nicole a business owner, clinical hypnotherapist, mum and small business advocate. I am all about the spreading kindness sharing the shizz and generally being a good person.

But alongside that is life and mental health. After struggling with anxiety and depression after becoming a mum I have found it hard at times to juggle it all. I know from the small business owners I talk to that I am not on my own but there are days where nothing is shifting that shit in your head and this is for then.

Collaborating with others to share their journey, how they support themselves when things get tough. More importantly share their knowledge because there could be something in it that is just what you need.