Today I’m sitting down with my Canadian sister and subconscious and energetics design strategist Brenda Johnston. We’re talking about burnout, boundaries, and why you’re probably not actually self-sabotaging.

You’re just building a life and business that doesn’t fit your energetic blueprint.

Brenda breaks down how she helps people clear subconscious patterns and design a business that actually feels good. We talk about why mindset work isn’t enough, how energy work gets twisted in the online space, and why you don’t need moon water, a wide-brim hat, or a 12-hour ritual to manage your energy.

We go deep into the difference between grounded energetics and spiritual bypassing. We are chatting sobriety, numbing out, and what it feels like when calm starts to feel unsafe because you’re finally not in chaos.

We also talk about how spiritual spaces can create codependency, how to stop outsourcing your power, and why managing your energy is not a vibe, it’s a responsibility.
You’re not too much. You’re just not in your own energy yet.

Grab Brenda’s Daily Energy Management Practice
This free 4-minute guided audio will help you clear, ground, and protect your energy

Daily Energy Management Practice

Instagram @_BrendaJohnston

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Jennifer Chase is a trauma-informed life coach, speaker, and advocate for families navigating addiction and generational trauma. She became addicted to opiates after brain surgery and chronic pain. Her addiction collided with motherhood the day her son admitted he had taken her pills. That was the moment she realized she had become his drug dealer.

She grew up in a family filled with addiction. She was sexually abused by her grandfather and never felt protected by her parents. Opiates weren’t the problem. They were the solution that helped her survive decades of trauma.

She checked into rehab thinking she could save her son and learned the only way to save him was to save herself. This conversation is about addiction, recovery, family healing, setting boundaries, and forgiving the people who had no business being forgiven.

Jennifer’s mission is to help others know they are not alone, they are not broken, and it’s never too late to rewrite the story.

Learn more about Jennifer’s work at www.riseaddictionlc.com
Connect with her on TikTok: @‌jenchase

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

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Beth McDonough had a 30-year career in investigative journalism. She was on the front lines of 9/11, Prince’s death, and the George Floyd riots. Then her second DUI ended it all. She became the story. She watched her mugshot air on the evening news while sitting in a jail cell.

Beth shares the truth that most people would never say out loud. We talk about addiction, public shame, jail, sobriety, and the brutal reality of starting over when everyone has already decided who you are.

Beth walked dogs through the snow to survive. She built a business from nothing and found community in AA.

Then… she got invited back into the newsroom. Now she’s telling the whole story in her new memoir, Standby.

If you’ve ever felt like your life exploded and you didn’t know where to begin again, this one is for you.

Connect with BETH here and grab her new book COMING SOON!

https://www.bethmcdmedia.com/
https://www.instagram.com/bemcdn
https://www.tiktok.com/@bethmcdonough6

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Grab $10 off Curious Elixirs https://oken.do/ho7cxduy

Shop Ryze Coffee - Grab 15% Off HERE