In August 2023 during a pre-season training session at Keyworth United football club I was involved in a collision that led to an all too familiar trip to the Queens medical centre hospital in Nottingham. An investigation into the shoulder and neck pain I was experiencing began. After multiple scans and an Arthogram the shoulder specialist revealed I had full thickness tears in three of my shoulder tendons and recommended shoulder surgery to fix them. I chose not to operate at the time but last week once again I ended up in A&E unable to move my neck. And this is my story.

In 2023 at the Artistic gymnastics World championships Team USA took the bronze medal in the men's final. They are now favourites to finish on the podium at the 2024 Paris Olympic Games this summer for the first time since taking bronze at the Beijing games in 2008. Individually their squad is incredible strong and the impressive comeback after multiple knee surgeries in 2023 by Brody Malone to be crowned the US National champion last week surprised the gymnastics community. With the likes of Fred Richard, Khoi Young, Yul Moldauer, Asher Hong, Shane Wiskus, Donnell Whittenburg and Paul Juda all hoping to make the Olympic team. It's going to be a classic American dog fight. Today I'm joined by Kensley Behel the brilliant human being behind the neutral deductions social media channel that follows the world of men's gymnastics. And this is our story.

In 2010 Luke Folwell made history becoming then most successful British gymnast at a Commonwealth Games winning five medals for team England in Delhi. Luke competed for Great Britain at the highest level and was start of the World championships team in 2007 that took the first steps towards the incredible success we see today from British men's gymnastics teams. He now plays a key role in that continued success and was part of the coaching team that supported the athletes who recently claimed the junior European title for the first time since 2016. Luke has experienced both sides of the sport. And this is his story.