Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She managed to self-design a nutrition major at Holy Cross—because who wouldn’t want to create their own degree when you’re that ambitious, right?

Carly spills the tea on how her athletic days helped her find the perfect blend of sports nutrition and food science, and she’s now juggling grad school at UMass Lowell with a gig as a wellness assistant at Holy Cross. You know, just casually becoming a registered dietitian while still having time for, well, life.

In this episode, Carly shreds some common nutrition myths (no, protein shakes are not just for bodybuilders), shares the ins and outs of becoming a registered dietitian (spoiler: it involves a lot of really interesting internships and real-world experience), and serves up a ton of valuable info for anyone interested in health, food, and the athletic lifestyle. So grab a snack, , and tune in for a fun, educational, and slightly hilarious episode. You won’t want to miss it!

In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, it's not a secret plot to get you to eat more broccoli). From finding out how much sugar is really in your snack to learning how to spot a deal without getting duped by fancy packaging, this episode is your grocery store survival guide. Bonus: they’ll tell you when to skip the supplements and when your vitamins are actually working harder than you are. So grab a snack (preferably something with a real label), sit back, and get ready for a hilarious yet practical crash course in smarter shopping and healthier eating!

In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm?

Our guest, and fifth generation farmer, Jessica Dizek, drops knowledge on everything from the elite status of Jersey cows—yes, they’re basically the royalty of ruminants—to why your oat milk latte is just expensive grain water. We dive into milk math, cow comfort strategies (fans! shade! spa days?), and the ongoing dairy vs. “milk” beverage debate. Are almonds trying to pass themselves off as mammals? The nerve.

Plus: raw milk, Connecticut cheese nuns, and whether probiotics are really just party animals in your gut. It’s a full-bodied conversation with a creamy finish—no additives necessary.

So pour yourself a tall glass (of actual milk), and get ready to laugh, learn, and maybe question your next alt-milk decision.

In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more fiber than traditional sodas, the hosts reflect on whether it’s truly a better option compared to simple, whole foods like water and fruit.

The conversation delves into the complexities of food production, comparing organic, non-organic, and bioengineered foods. They highlight the risks farmers face with chemical inputs and the potential loss of nutritional value in some GMO foods. Ultimately, the episode emphasizes the importance of reading labels, understanding what’s in your food, and making conscious decisions to prioritize whole foods over processed options.

They wrap up by giving you the ultimate life hack: read the labels! Because when it comes to food, knowing what’s in your meal is way better than just trusting some trendy buzzwords. It’s about making smarter choices, not falling for the marketing magic trick.

This week on the pod, it’s a little different—Alex is not in the studio, and Brad is unsupervised… or at least, he thought he was. Enter: Carly Thibodeau, Director of Sustainability, to keep him in check as they tackle one of the biggest topics yet—sustainability.

They break down the actual impact of climate change, from unpredictable weather patterns to the terrifying possibility of a world without maple syrup (a truly dystopian nightmare). Brad also ponders the ultimate philosophical question: Is it still "green energy" if you forget to check the box on your electric bill?

In this week’s Brad has a Lightning Round, they cover the most low-effort ways to be sustainable, whether or not buying a reusable water bottle counts as a personality trait, and how much guilt is too much when you leave your canvas tote bag at home again.

Plus, a deep dive into Purple Goes Green Week at Holy Cross—including The Show the Waste, the one event that’s equal parts educational and deeply unsettling, showing all the waste from un eaten food. They also chat about trayless dining (spoiler: it’s actually brilliant), composting (it’s not that gross, we promise), and the little things that make a big difference—without requiring you to live like a forest hermit.

It’s a wild ride full of laughs, slightly alarming climate facts, and Brad’s best attempt at staying on topic. Tune in!

Brad and Alex are back, and this time, they’ve brought in a ringer, Darlene Menz, nurse practitioner and lifestyle medicine pro. She and Alex recently got certified in Lifestyle Medicine, which basically means they know all the science-backed ways to keep people healthy before they even get sick.

The crew dives into the six pillars of lifestyle medicine (spoiler: it’s all the things your doctor tells you to do but in a way that actually makes sense), from eating more plants to actually getting enough sleep. Darlene breaks down why more young people are dealing with high blood pressure and pre-diabetes (don't forget high cholesterol too), while Brad explains how Holy Cross Dining is making plant-based eating actually delicious.

They also connect the dots to the Okanagan Charter, Holy Cross’s push to become a health-promoting campus, and whether college students can really be convinced to swap energy drinks for whole grains. (The jury’s still out.)

Welcome back to the Sader Digest, where Brad and Alex dive deep into the wild world of kitchen gear. They look at the good, the bad, and the utterly useless. From pots and pans that might cost you your rent money to knives sharp enough to cut through the toughest of meal prep, we’ve got it all covered.

Brad’s about to drop some wisdom on pots—what makes them good, and which ones make you question your life choices. We also dissect what makes a good knife... and trust us, it's not just about how sharp it looks on Instagram.

But wait, there’s more! Stick around for a hilarious rant about those useless kitchen gadgets you got as a gift and never use—looking at you, pineapple corer—and the ones that’ll make you feel like a culinary genius with just a flick of your wrist. Join us for laughs, some questionable cooking advice, and definitely too many references to things that should never be bought on sale.

Subscribe now, or risk using that sad, sad non-stick frying pan you’ve had since college. Trust us, it’s worth it.

Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you.

We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns with a side of heart palpitations? Is your morning coffee ritual actually a well-disguised caffeine addiction? And how much caffeine is too much before you start vibrating into another dimension?

We’ll also get into hydration myths, sleep struggles, and whether caffeine is making us all super productive or just super anxious. So grab a coffee (but maybe don’t chug a Bang mid-episode), and let’s get into it!