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Today, we have a very special episode for Father's Day!

I share the story of unwavering support in my life, my father, Mike's love.

I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer.
Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose unconditional love and inspiration has held me, my adoptive father, Mike, unwavering, at all times.

Enjoy your own memory/gratitude to a person who has served in a fatherly role in your own life in our journaling today!

Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process today!

Today's quotes from the following places:
"The Man Who Thinks He Can" by Walter D. Wintle via https://www.poemhunter.com/poem/the-man-who-thinks-he-can/

Psalm 103:13 NIV: https://www.biblegateway.com/passage/?search=Psalm+103%3A13&version=NIV

Interview with my father, Michael VanScoyk

Letter penned by Mike Van Scoyk and Becca Rae Eagle (Michelle R. Burroughs). See my Facebook page or IG to read the entire letter.

To contact my Father's transplant coordinator at the University of Rochester Medicine at 585-275-5875 for a confidential discussion.

More information about the donation process can also be found at https://www.urmc.rochester.edu/transplant/live-donor.aspx

Interested in joining the Free Women's seminar I'm speaking at on June 25th about the Transformative Power of Somatic Meditative Journaling : Here is your link to join us for FREE at Reignite Your Path and Passion, June 21-25-https://summit.reinventingyourselfnow.com/Becca

Get 20% off my Summer journaling courses if you register by 6.21.24! Here is your link to check out the course and save: https://sacredpenning.podia.com/six-week-success-soundtrack-new-song-new-you?coupon=SUMMERTWENTYSALE

Looking to join a Faith based journaling community? Join my Sacred Penning with Becca Rae Facebook group! We'd love to see you there, sister! https://www.facebook.com/share/rD2YLCULqrKWq4cy/

We are created for connection, even in this intimate, deeply personal practice to cheer one another on!

Thank you for journaling with us this week!
Coming up later in the week-Special Guest, Stephanie Affinito!

Until next time, may your pen find its sacred well!

Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their own body, mind, and spirit routine that yields transformative results!

We appreciate you!
You are so loved!
God has a plan!

Blessings,
Becca Rae

*Photo for this episode is Dad (Mike), myself, and my sister (Syracuse, NY)

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In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend, https://matttownsend.com

Marla Beech, The Hope Coach, focuses on Finding PEACE with the past & HOPE for the future!

Marla is wife to the man she adores, mom to 4 adult children, 2 in-law children and a Grandma’ma!

Marla has a BS Degree in Elementary Education, is a Certified Peacemaker Coach through the Townsend Relationship Center, host of the Overburdened No More Podcast, and an educator/speaker.

She loves to hike, journal, travel, sew, knit, crochet, garden & read any chance she gets, which these days isn’t as often as she’d like.

Marla loves coaching women who are working their way through their FOG. As a woman who also deals with the FOG, she knows what it takes to stay mentally, physically, emotional and spiritually healthy.

As a certified Coach, Marla focuses on sharing skills of HOPE to those she works with, through journaling, mindfulness, priority planning, and positive psychology principles. She believes that connection with your TIME, LIFE, and SELF are key to overcoming the effects of your personal FOG.

As a devoted Christian, Marla shares how Jesus Christ gives lasting peace and hope, whatever your circumstances. “I acknowledge there are things I can’t resolve on my own and that the things I have learned that have saved me, ultimately came from Jesus Christ.”

Optimism is the result of having a perfect brightness of HOPE while loving God and all mankind.

Marla works one-on-one with clients as well as groups. She loves helping women apply skills that create HOPE through purpose driven practice. She offers many online classes and in-person group workshops to reach as many people as possible.

Marla is obsessed with connection! She desires every woman to feel connected to her SELF. This connection happens as she recognizes her unique gifts, talents, and character strengths and then uses them to connect to herself so she can connect more authentically with others.

To work with Marla/book a free call to meet: Hunkeedori.com/MiniMentor
https://view.flodesk.com/pages/6270369a1e8046b2202540d1

You can also email her at: http://Marla@hunkeedori.com

Marla offers a free video series: 4 Tips to Improve Any Relationship at: https://hunkeedori.myflodesk.com/ownae2la32

Marla also has a Freebie for our listeners: An ebook"Get Out of the Fog and Feel Like Yourself Again" at: https://hunkeedori.myflodesk.com/hax7svff5v

Interested in working with me for a stress-less Summer? I'm offering two forty-day somatic meditative journaling courses June to August. Both courses include sound healing music, breathwork, and somatic mediative journaling. The first is Biblical, Faith-based, and the the second is based on the wisdom of Paulo Coelho's The Alchemist. Both are guaranteed to elevate your Summer, body, mind, and spirit!

Check out both courses on my Sacred Penning website: https://sacredpenning.podia.com/

Here's your coupon to save 55% off on either course until 6.12: https://sacredpenning.podia.com/?coupon=HIGHVIBESUMMERCODE

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Science and Spirit Collide!
Today, we discuss soul full solutions for a stress less Summer!
Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress.
Have a listen in!
Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process!
Today's research from the following places:
Purdue University (2022): "Looking for a way to help reduce stress, anxiety? Journaling might be worth a try," https://www.purdue.edu/newsroom/purduetoday/releases/2022/Q3/looking-for-a-way-to-help-reduce-stress,-anxiety-journaling-might-be-worth-a-try.html

Positive Psychology (2018) "5 Benefits of Journaling for Mental Health," https://positivepsychology.com/benefits-of-journaling/?_ga=2.186325993.1159941387.1717622864-2081760332.1717622864

Forbes Magazine (2023) "The Power Of Journaling And Why It Matters In Your Career," https://www.forbes.com/sites/lucianapaulise/2023/08/14/the-power-of-journaling-and-why-it-matters-in-your-career/?sh=566ff0f769aa

Today's Bible References, NIV.

Today's sacred healing music (used with permission and blessing), "Dream Maker B," from Massood Taj at: http://www.massoodtaj.com/global-music-for-sacred-spaces.html

Interested in joining the Free Women's seminar I mentioned? Here is your link to join us at Reignite Your Path and Passion, June 21-25-https://summit.reinventingyourselfnow.com/Becca

Interested in joining the PhunRaising Phish retreat (Water Wheel Foundation and Divided Sky Foundation) that I referenced or either of my Summer journaling courses? Here is the link to my website-https://sacredpenning.podia.com/

Get 55% off Summer journaling courses if you register by 6.12.24! Here is your link to check out both courses and save BIG-https://sacredpenning.podia.com/?coupon=HIGHVIBESUMMERCODE

Looking to join a Faith based journaling community? Join my Sacred Penning with Becca Rae Facebook group! We'd love to see you there, sister! https://www.facebook.com/share/rD2YLCULqrKWq4cy/

We are created for connection, even in this intimate, deeply personal practice to cheer one another on!

Thank you for journaling with us this week!
Coming up later in the week-Special Guest Marla Beech!
Coming up Father's Day, June 16th-Special Father's Day Episode!

Until next time, may your pen find its sacred well!

Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their own body, mind, and spirit routine that yields transformative results!

We appreciate you!
You are so loved!
God has a plan!

Blessings,
Becca Rae

Support the Show.