The SPIRAL UP Podcast with Dr. LaChelle Wieme Podcast Por Dr. LaChelle Wieme arte de portada

The SPIRAL UP Podcast with Dr. LaChelle Wieme

The SPIRAL UP Podcast with Dr. LaChelle Wieme

De: Dr. LaChelle Wieme
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The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose.


Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme, this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow.


Each week, you’ll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood, Kelly Roach, Dr. Erin Fall Haskell, and Kris Jones, along with inspiring stories from women who have built businesses that reflect both faith and freedom.


If you are ready to grow your impact and income without losing your soul in the process, Spiral Up will help you get in sync with your design, trust your divine assignment, and manifest the life and business God has already prepared for you.


🎧 Listen, rise, and lead in flow. It is time to Spiral Up.

Hosted on Acast. See acast.com/privacy for more information.

Dr. LaChelle Wieme Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • Ep. 125 - How to Process Fear in Your Body (Without Spiraling)

    Ep. 125 - How to Process Fear in Your Body (Without Spiraling)
    Feb 25 2026

    What do you do when fear hits your body before your mind can catch up?


    In this episode, I walk you through a real-time moment of uncertainty after a dermatology appointment triggered memories of a past melanoma diagnosis. Instead of pushing through or pretending I was fine, I used the exact somatic and spiritual tools I teach inside my programs. This conversation is about processing fear without spiraling, regulating your nervous system in the moment, and choosing alignment instead of default reaction.


    In this episode, you’ll learn:

    • How to process fear in your body without energizing it with “because” stories
    • Why naming the emotion and asking “what does this feel like?” changes everything
    • The difference between honoring emotions and getting stuck in them
    • How verbal processing and support regulate your nervous system faster
    • Why mortality awareness can become a powerful life design wake-up call
    • How to shift back into grounded action without bypassing what is real

    If you’ve ever found yourself caught in a “what if” spiral, tried to positive-think your way out of anxiety, or felt fear take over your body, this episode will give you a simple, embodied way forward.


    👉 Explore the Full Episode Page:

    https://iam-lifebydesign.com/post/how-to-process-fear-in-your-body


    WAYS TO WORK WITH LACHELLE


    🔥FREE Training - Flow State Money Reset

    Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.

    https://iam-lifebydesign.com/flowmoney


    🎧 Listen to Full Episodes on your Favorite Platform

    Apple: https://bit.ly/spiraluppodcastapple

    Spotify: https://bit.ly/spiraluppodcastspotify

    YouTube: https://bit.ly/spiraluppodcastyoutube


    ❤️ Connect on IG

    https://instagram.com/lachellewieme


    📅 Book Your Support & Growth Consultation:

    https://iam-lifebydesign.com

    Hosted on Acast. See acast.com/privacy for more information.
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    29 m
  • Ep. 124 - When Life Doesn’t Go as Planned: How to Release Control and Rebuild with Alli Vaith

    Ep. 124 - When Life Doesn’t Go as Planned: How to Release Control and Rebuild with Alli Vaith
    Feb 18 2026
    Have you ever found yourself gripping so tightly to the life you thought you’d have… that your hands were bleeding?Sometimes the hardest thing we are called to do is not push harder. It’s not hustle more. It’s not try to fix everyone else.Sometimes the most powerful move is to let go and let God.In this episode, I sit down with Alli Vaith for a real, honest conversation about what it looks like when life does not go according to plan. We talk about rebuilding after disappointment, navigating motherhood and business in the middle of hard seasons, and learning to release control when holding on is only hurting you.Alli shares what it meant to stop forcing an outcome that wasn’t aligned anymore and how choosing faith, community, and courage helped her rebuild stronger than before. This is a conversation about resilience as a woman, about authenticity in leadership, and about the freedom that comes when you stop trying to look perfect and start living real.If you are in a season where things feel heavier than you expected… you are not behind. You are not failing. You are growing.And sometimes growth begins with surrender.You do not have to hold everything together to be strong.Here’s what you’ll learn in this episode:How to release control and rebuild when life doesn’t go as plannedWhy authenticity creates deeper connection in business and leadershipThe role of faith and community in navigating hard seasons with resilienceIf this episode encouraged you, share it with a woman who needs permission to let go and start again. And be sure to subscribe so you never miss a conversation designed to help you spiral up with clarity and courage.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/when-life-doesnt-go-as-planned-release-control-rebuild-alli-vaithMeet Alli VaithAlli Vaith is a trusted real estate advisor with Edina Realty serving Rochester, Byron, and Southeast Minnesota. Known for her heart-led, highly organized, and client-first approach, she helps families confidently navigate buying, selling, and life transitions.With a background in entrepreneurship and as a single mom of three boys, Alli understands the importance of stability, legacy, and smart financial decisions. She treats every client like extended family and is committed to clear communication, proactive guidance, and serving with integrity—so every home becomes a true blessing.Website: www.allivaith.comFacebook: https://www.facebook.com/AlliVaithRealtorInstagram: https://instagram.com/alli.vaith.realtorWAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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    37 m
  • Ep. 123 – Becoming Stoppable: The Skill High Achievers Need Most with Paul Simard

    Ep. 123 – Becoming Stoppable: The Skill High Achievers Need Most with Paul Simard
    Feb 11 2026
    Have you been pretending you’re fine, while shame and pressure quietly run the show behind the scenes?In this episode of the Spiral Up Podcast, I sit down with Paul Simard, a death doula and men’s wellbeing guide, to talk about what most of us avoid: grief, shame, and the emotional weight we keep stuffing down because we think we should “handle it.” Spoiler alert, that strategy is exactly what keeps you stuck.Paul shares a powerful story about unexpectedly losing his job, hiding it for weeks, and how unprocessed grief turns into a spiral down that shows up in your body, your business, and your relationships. We unpack what it really means to become stoppable, not quitting, not collapsing, but learning to slow down long enough to feel what’s real, regulate your nervous system, and choose what happens next.If you’ve been in fight mode, trying to power through, this conversation is your permission slip to breathe. You’re not broken. You’re human. And your emotions are not the enemy, they’re information.What if depression is really a collapse of imagination, not a personality flaw?The “get to” mindset shift that changes everything when life hits hard.Simple nervous system tools you can use today to stop the shame spiral.Listen now, and if this hits home, subscribe, share this episode with a friend, and leave a review so I can keep bringing you conversations that help you spiral up.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/becoming-stoppable-shame-grief-paul-simardMeet Paul SimardPaul Simard is a Montreal‑based speaker, TED presenter, culture architect, death doula, and men’s wellness guide working at the intersection of grief, masculinity, dying, and societal change. Drawing from frontline experience with individuals, families, schools, and communities, Paul challenges modern narratives around the social constructs that have influenced our lives for generations.Paul is the founder of The Canoe,H U M E N I T Y and Living Wisdom, platforms that are focused on transforming the human experience by focusing on counter-societal ways of seeing and engaging with our world, including nature‑based wisdom, considering our language as spells, reframing our emotional bodies and relational integrity. His talks are known for being deeply human, emotionally resonant, and culturally provocative—leaving audiences changed, not just informed.For those of you interested, Paul is offering all of our listeners 2 free sessions to reach out and explore what it means to journey together!www.paulsimard.cowww.thecanoe.coFB: https://www.facebook.com/paul.sim.17IG: https://instagram.com/living__wisdomLinkedIn: https://www.linkedin.com/in/paul-simard/WAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    44 m
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Learn how to use your light to lift others. Lachelle teaches with authenticity and vulnerability about how she tackles past challenges and became an effective leader in her work.

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