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On the latest episode of The SDee Podcast, host Shreyash explores the bittersweet emotion of nostalgia and its connection to depression. He discusses how fond memories of the past can lead to sadness about lost time and unfulfilled dreams. Shreyash explains why younger generations today may be more prone to idealizing the past and feeling dissatisfied with the present. Tune in to hear more about both the upsides and downsides of nostalgia, and how finding balance can prevent getting stuck in retrospection and missing out on life's gifts in the moment.