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The Running Jackal

The Running Jackal

De: Jackal
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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.Copyright Jackal Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • the mid-week episode

    the mid-week episode
    Dec 3 2025
    14 m
  • Two Cove Run

    Two Cove Run
    Nov 30 2025
    On a bright, sunny Sunday morning, I headed out solo for my Two Cove Run with a goal of burning 600 calories. I covered 6.98 km in just over an hour of running time, holding an easy, steady pace of 9:17 per kilometre. My heart rate stayed comfortably controlled, averaging 121 bpm and peaking briefly at 140. I spent most of the run in Zone 2 and Zone 3, keeping the effort aerobic and relaxed. I finished feeling great and nearly hit my calorie target with 582 burned.
    Más Menos
    19 m
  • Learning from the forest

    Learning from the forest
    Nov 26 2025
    Learning from the forest
    I went for a solo run in the Forest of Fun and let the trail pull me into its cool, green quiet. I moved past the rushing creek and noticed how swollen the water looked after the recent storm. I ran by the Douglas Weir signs and paused just long enough to read about storm surges and rain-garden projects. The mix of forest sounds and fast water kept me focused and steady on the climb. By the time I finished, I felt refreshed and grounded from being out there.
    Más Menos
    31 m
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