In this weeks episode we discuss the fundaments of recovery for runners.
What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster?

We discuss the importance of stretching and the difference between dynamic and static.
The difference between mobility and flexibility.

Massage guns, foam rollers and ice baths - are they worh the investment?

And the ideal recovery routine we recommend to our own runners!

Purchase our Marathon Training Strength Guide Here.

Join The Running Hub Community - Our Membership Option

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

One of the questions we get asked the most: 'how much strength training should I do?'

In this episode we deep dive how you can periodise your strength training around your races and how you can be doing less strength training in a race specific block.

We share tips and hacks to get training in if you're short on time, what exercises to include and how often!

Purchase our Marathon Training Strength Guide Here.

Join The Running Hub Community - Our Membership Option

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

When summer throws you off your plan, what do you do?

In this episode, we’re talking about the real life challenges that come with training during the summer months. Whether it’s the heat, the kids being off school, BBQs every weekend, a hectic work schedule, or just a general lack of motivation… it can feel like your goals are slipping away.

But it’s not about giving up, it’s about adapting.

We’re sharing practical tips, mindset shifts, and strategies we use with our own clients so you can keep training consistently, even when life throws a few curveballs your way.

Let’s turn those lemons into progress. Because the most successful runners aren't the ones with perfect conditions, they're the ones who've made the situation work for them.

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our Marathon Training Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop