Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You’ll learn why most runners are unknowingly locking their knees and how this one habit leads to injury, discomfort, and even giving up the sport altogether.

Discover the real reason your knees hurt when you run—and what you can do about it starting today.

🔑 Key Takeaways:

• ✅ Why locked knees—not running—cause joint pain
• ✅ How keeping your knees bent reduces impact and prevents injury
• ✅ Why phrases like “push off,” “toe-off,” and “foot strike” are misleading
• ✅ The truth about heel striking and how it affects your entire body
• ✅ What elite athletes do naturally that most runners misunderstand
• ✅ How to retrain your standing, walking, and running posture to run pain free

💡 Most runners don’t need more stretching or new shoes—they need better movement patterns. At RunRX, we teach you how to run the right way so you can run for life.

📺 Want to see it? Watch drills and breakdowns on YouTube: YouTube.com/RunRX 📱 Coming soon: The RunRX App—a distraction-free mobile experience with drills, training plans, and challenges to help you run pain free (launching early June!)

You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie discuss the difference between self-coaching and having a coach—and why even experienced runners need feedback and guidance to run pain-free.

Learn why it’s not about information—it’s about application, repetition, and accountability.

🔑 Key Takeaways:

• ✅ Why “knowing” the Pose Method isn’t the same as executing it
• ✅ How small breaks or habits can pull you back into old movement patterns
• ✅ Why hyperextended knees, tight hips, or flat feet are not reasons you can't run
• ✅ What a coach does that YouTube or a mirror can't—real-time correction
• ✅ How consistent feedback helps build new, pain-free movement patterns
• ✅ The difference between trying drills and actually rewiring your movement

💡 Whether you’re new to running or you’ve tried every “fix” without results, RunRX coaching helps you build the skill, strength, and structure to run without pain—and for life.

📺 Want to see it in action? Watch our breakdowns, drills, and deep dives at: YouTube.com/RunRX

📱 Stay tuned for the brand-new RunRX App, launching the first week of June! Get focused skill, strength, and self-care content—without the distractions of ads or social scrolls.

If you’ve been dealing with chronic knee pain, hip tightness, or foot issues every time you run, ask yourself this: how long are you willing to stay in pain? In this episode, Coaches Caroline and Valerie talk about why so many runners tolerate discomfort for years—and how quickly it can be resolved with proper movement.

You don’t need more gear, more rest, or expensive braces. You need a better way to move.

🔑 Key Takeaways:

• ✅ Why pain in running isn’t normal—at any age
• ✅ How correct movement can eliminate pain (even if you’ve had it for years)
• ✅ Why people accept pain as “part of running”—and why that’s a mistake
• ✅ The real reason your knees or hips hurt (hint: it’s not your age)
• ✅ How practicing running without running helps you fix form faster
• ✅ Why proper strength, balance, and elasticity training fixes more than just your run

💡 Whether you’ve been injured for months or just want to prevent issues before they start, the RunRX method gives you the tools to run pain free—for life.

📺 Want to see it in action? Watch our form drills and real-runner breakdowns on YouTube: YouTube.com/RunRX

📱 Be first to know when the new RunRX app launches. Sign up for the mailing list or follow us on social to get early access to free workouts, drills, and movement coaching.

Do you need music, podcasts, or chatter just to get through a run? In this episode, Coaches Caroline and Valerie unpack why so many runners feel the need to distract themselves—and how doing so may be holding you back from real progress and deeper enjoyment in your running.

Learn how to connect with your movement, improve your cadence, and rediscover the meditative power of running with zero distractions.

🔑 Key Takeaways:

• ✅ Why listening to music or podcasts can interfere with your natural cadence and form
• ✅ How running without distractions helps you improve breathing, awareness, and performance
• ✅ The surprising ways talking while running reduces focus and movement quality
• ✅ Why elite runners—and even seasoned recreational runners—often prefer silent running
• ✅ How to transition away from audio distractions (without going cold turkey)
• ✅ The connection between mindful running and long-term enjoyment

💡 Whether you're training for performance or running for peace of mind, learning to tune in—not out—can transform your experience.

📺 Want to run more efficiently? Follow RunRX on YouTube for form breakdowns, movement drills, and deep dives: YouTube.com/RunRX

📱 And don’t miss our upcoming RunRX app, which will house all your drills, cadence tools, and strength training in one distraction-free place.

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for runners returning from injury or learning proper movement for the first time.

Instead of chasing time, learn how to chase quality of movement. Whether you’re following the RunRX method on YouTube or inside the membership, this episode will help you rethink what a “real workout” looks like.

🔑 Key Takeaways:

• ✅ Why 20 minutes of drills, strength, and self-care can transform your run
• ✅ The difference between movement quality and chasing distance or calorie burn
• ✅ Why practicing running form separately from running is critical—especially for injury recovery
• ✅ How each drill builds elements of the gait cycle: pose, fall, pull
• ✅ Why more running isn’t better—unless you’ve mastered the mechanics
• ✅ Smart ways to use your training time (even if you’re short on time or coming back from injury)

💡 The RunRX method helps runners build skill, strength, and self-care in short, intentional sessions that deliver long-term results.

📺 Check out our YouTube channel for daily drills, mobility work, and deep dives into pose running and unweighting: YouTube.com/RunRX

📱 Stay tuned for the new RunRX App, which will deliver drills, workouts, and challenges in one focused space—free from distractions.

Many runners start training with the goal of losing weight—but what if more miles isn’t the answer? In this episode, Coaches Caroline and Valerie debunk the myth that running a marathon is the best way to shed pounds. Instead, they explain why shorter distances, interval training, and strength work lead to better results—without the injuries or burnout.

Whether you’re running to improve health, lose weight, or simply get back into shape, this episode will help you approach your training smarter (and stay pain-free).

🔑 Key Takeaways:

• ✅ Why running more miles doesn’t always mean more fat loss
• ✅ How long runs can increase hunger—and derail your goals
• ✅ Why interval training + strength work is a better formula for body composition
• ✅ The surprising truth about calorie burn and pace
• ✅ Why training for a 5K is smarter than a marathon when weight loss is the goal
• ✅ How the RunRX method helps you run efficiently and avoid injury

💡 If you’re dealing with knee pain, want to improve form, or just want a smarter path to better fitness—come train with us.

📺 Watch our YouTube tutorials and deep dives on running form, unweighting, interval training, and more: YouTube.com/RunRX

💬 Need help? Join the RunRX Membership to get access to weekly live coaching, movement analysis, and customized running plans. Visit RunRX.fit to get started.

What does Olympic lifting have in common with running? More than you think—if you understand the movement behind both.

In this episode, Coaches Caroline and Valerie explore how strength training cues like “drive through the feet” and “shrug the shoulders” can confuse runners and lead to injury when misapplied. Whether you’re into CrossFit, Hyrox, or just doing strength work to support your miles, you’ll walk away with a better understanding of how to train smarter and run pain-free.

🔑 Key Takeaways:

• ✅ Why pushing into the ground works for lifting but not for running
• ✅ What “unweighting” means—and how it changes your stride
• ✅ How improper strength cues (like shrugging) can sabotage your form
• ✅ The real purpose of core strength for runners—it’s not just about planks
• ✅ Why elite sprinters' movement is a byproduct—not the goal
• ✅ How to use strength, mobility, and elasticity training to improve running mechanics

Strength training is essential—but only when it's applied with purpose. Learn how to train for movement, not just muscle, and how your workouts outside the run can help you fly during it.

📺 Watch the related YouTube videos that break down this topic visually. Links are in the show notes or visit: YouTube.com/RunRX

Unweighing: https://youtu.be/IV23WYcVXKs

Stride Length: https://youtu.be/JFTAMGeMTqw

💬 Want coaching? Get a gait analysis, movement review, and personalized training inside the RunRX Membership at RunRX.fit

In this episode, Coaches Caroline and Valerie respond to a recent comment about “knee drive” and break down one of the most misunderstood concepts in running form. From “stride length” to “foot strike” to “ankle action,” this is your guide to cutting through the noise and understanding how real running efficiency works.

If you’ve ever wondered what you should be doing with your knees, ankles, or feet while running—this conversation is for you.

🔑 Key Takeaways:

• ✅ Why "knee drive" is a misunderstood cue that can actually harm your running form
• ✅ The Pose Method of Running and how it simplifies movement to reduce injury
• ✅ How pulling—not pushing—is the key to efficient, pain-free running
• ✅ Why buzzwords like “foot strike” and “stride” are misleading without context
• ✅ What your ankles and knees should really be doing mid-run
• ✅ How coaching feedback and live movement correction can improve your form instantly

Whether you're a new runner, recovering from injury, or chasing a PR—understanding correct movement mechanics is essential to running pain-free for life.

📺 Watch the Deep Dive video on YouTube to see the full visual breakdown of why knee drive isn't the answer—and what to do instead. https://youtu.be/BaKfIpWGjX4

Subscribe here: YouTube.com/RunRX

💬 Have questions about form, feedback, or how to join a Zoom session? Email support@runrx.fit or drop a comment under the episode!