Original Air Date: Jun 3, 2017

“Teaching the skills necessary to live in this world that doesn’t adapt to an autistic person, while also teaching them it’s ok to just be you.” - Heather Conroy Social Worker, Autism Specialist, Karaoke Enthusiast

In this episode, host Kahmeela welcomes autism specialist Heather Conroy for an enlightening discussion about her journey and work in the field of autism advocacy. Heather shares her experiences growing up in rural Pennsylvania and how her path led her to specialize in autism support. We delve into her role at Evolve Coaching, where she assists young adults in navigating college and life challenges, emphasizing self-advocacy and social skills.

"I want my daughter to know that she can also pursue herdreams." - Gabrielle Walsh (Actress, Mental Health Advocate, Authentic Spirit)

This week on The RuggedAngel Cast, I am excited to welcome actress Gabrielle Walsh, known for her roles in The Vampire Diaries, Paranormal Activity: The Marked Ones, and NBC's drama series Found. Gabrielle opens up about hercharacter Lacey Quinn, a passionate advocate for those who have experienced trauma, and how her own journey mirrors Lacey’s resilience and determination.

Our conversation dives deep into the impact of Found and the complexities of portraying a character with such profound emotional depth.Gabrielle shares her path to acting, her commitment to mental health advocacy, and the vital importance of self-love and body positivity.

Join us for a heartfelt discussion that highlights Gabrielle'svibrant personality, her insights on the acting industry, and her dreams for the future.

Original Air Date: Aug 3, 2016

"I've always just been me." - Marta Mazzoni Podcast Queen, Theater Nerd, Michael McDonald Fan

This week on The RuggedAngel Cast, I am thrilled to welcome Marta Mazzoni, the creative force behind the popular podcast, Marta on the Move. Marta shares her journey from her roots in Pittsburgh to becoming a podcast queen with a penchant for adventure and storytelling. We dive into her experiences with solo travel, including a transformative trip to Sicily that sparked her love for exploration and self-discovery.

Our conversation touches on Marta's passion for immersive theater, her family's food service business, and her love for music. We also discuss her unique self-care routine, which includes yoga and sensory deprivation floats, and her aspirations to learn sailing and work on a winery.Marta's vibrant personality and zest for life shine through as we chat about her eclectic tastes in music and her philosophy on living life to the fullest.

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