In this episode Dr. G talks about:

• Why it’s harder to date in your 40’s and beyond
• Her journey to be a success expert that lead into relationship expert
• How to successfully use the dating apps, be intentional
• Some tips on how to attract a healthy relationship
• How to have a healthy relationship through peri and menopause
• How to move through personal triggers that come up in the relationship
• Talks about her podcast single life with Dr. G

And so much more…

Dr. Gladney's bio:

Dr. Gladney - the Success Psychologist, has a Ph.D. in Instructional Psychology and Technology, specializing in human behavior and the brain’s role in behavioral change for more than two decades. With extensive research and expertise, she offers programs and strategies for success. She’s a global speaker, author, coach, and TV/podcast host, inspiring emotional health and the power of the mind to drive change. Dr. Gladney has authored six books, co-authored four, and appeared on national TV and radio shows, reaching over 35 million people. Featured in magazines like Ebony, Redbook, and In Touch, she shares her message of success and emotional well-being.

Support the Show.

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

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In this episode Jon talks about:

• Statistics and symptoms of migraines
• Why women are more susceptible
• Jon’s story and history of his own migraine journey using an elimination diet
• Provides foods/liquid to avoid and also some of the functional foods to eat to alleviate a migraine
• Why healthy snack bars to help migraines
• What Hello Amia is and how he came up with the name

And so much more…

Jon's Bio:
Jon is a 2X CMO or SVP at leading startups in NYC and Austin, TX. Now, he's the founder & CEO of his own Health and Wellness F&B (Food and Beverage) Brand, focused on alleviating the pain and struggle that millions face daily with migraine disease. Jon himself has dealt with migraine disease since he was 7 years old. He's on a mission to ensure those with migraine disease live a better life by providing healthy, convenient, and trigger free food.

Jon's links and resources:

• Website: https://helloamia.com/
• IG: https://www.instagram.com/migrainefriendlyfoods/
• Email: jon@helloamia.com

Get 15% off by using code roothealth at checkout

Support the Show.

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/

Email me: therootofourhealth@gmail.com

ORIGINAL EPISODE AIRED 7/4/23

Coincidence that with the increase of diabetes and obesity comes the increase of anxiety, ADHD, and other mental disorders, instead of looking to medicate everyone, let's look at our food system and fix that.

Sat down with Dr. Joan Ifland as she discusses:

• Her background and growing up with processed foods and drinks and how it affected her mood
• How food addiction is a concern in our country
• Story about what happened in the 1980’s that carries us into today in our food system
• 5 As to the addiction model
• The correlation between the processed foods, obesity and Covid deaths
• Describes what inflammation is and how it affects our brain and bodies.
• Tells us how we can recover from this addiction, it is not our fault

And so much more

Dr. Ifland's Bio:

Dr. Ifland is the lead author of the first scholarly description of processed food addiction and addictive foods (2009). Her textbook is Processed Food Addiction: Foundations, Assessment, and Recovery (2018).. She founded The Addiction Reset Community (ARC) as the first online recovery program (2018), ARC Manager Training (2020), and the Food Addiction Recovery Advocate (FARA) Certification (2021). PhD in addictive nutrition from Union Institute and University (2010); MBA from Stanford (1978) and BA from Oberlin College (1974).

Dr. Ifland's Links and Resources:

• Dr. Joan Ifland's Book: Processed Food Addiction: Foundations, Assessment, and Recovery
• Book - Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD and More
• Facebook: https://www.facebook.com/foodaddictionreset/
• IG: https://www.instagram.com/foodaddictionreset/

Support the Show.

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/

Email me: therootofourhealth@gmail.com