The Role of Sleep on Eating Behaviors and Health in the Treatment of Obesity with Dr. Faris Zuraikat, Ph.D.
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The Role of Sleep on Eating Behaviors and Health in the Treatment of Obesity with Dr. Faris Zuraikat, Ph.D.
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In this episode of the Transformation Weight Control podcast, Rich and Alex talk to Dr. Faris Zuraikat. They delve into the intricate relationship between sleep, eating habits, health, and weight management.
They discuss the importance of sleep duration and quality, the role of circadian rhythms, and how sleep affects hormones that regulate appetite.
The conversation highlights practical strategies for improving sleep and its potential impact on weight loss efforts, emphasizing the need for a holistic approach to health that includes sleep hygiene, nutrition, and physical activity.
To reach Faris Zuraikat, Ph.D. fmz2105@cumc.columbia.edu
To reach Rich Weil, Founder and Director of Transformation Weight Control: rich@transformationweightcontrol.com
www.transformationweightcontrol.com
To learn more about Rich's Weight Loss Medication Support Group, the only one in the country: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/
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