The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older
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The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older
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In this episode of The Pause Pod, I explore "The Power of Daily Practices," focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions.
I share some of my own practices, such as mirror work, daily prayers, moisturizing, and "sunset surrender," which involves reflecting on and releasing the day's efforts.
My hope is that by emphasizing the sacredness of these life stages, listeners would be encouraged to create meaningful rituals to navigate changes with ease and self-connection.
Lean in, listen, and enjoy.
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