The Road to Authenticity - Sitting still through Feelings of Discomfort with Randy Maloney

In this episode, Randy and Court continue their conversation from episode 3 (season 2), to discuss Authenticity and what it looks/feels like to sit amidst discomfort. To simply give yourself a permission slip to be in your feelings, whatever those might be in the present moment. They talk to you about the value of connection and community and the ways in which it supports Svadhyaya, or self-study. The two shed light on conditioned tendencies, limiting beliefs and familial patterning. Courtney discusses how healing and authentic relating can in fact happen in partnership, ridding of the "I must do it all on my own" narrative. Randy offers clarity around leading from a place of fear versus living with love and acceptance.

Tune in to hear more! To join us in the conversation, follow us @thephillyyoganetwork, @inhale_exhale_philly & @soletosoulwellnessllc.