Chris Williamson, recently posted a video about his health struggles over the last year or so.

Weaknesses are a tough thing for any man to admit. I really commend Chris for sharing his health challenges because it gets people talking and thinking about their own health too.

I wanted to share my thoughts, on some of the issues discussed, and also why I think taking care of your physical body is the most important thing you can do.

As the saying goes, "You can have a million worries, until your health is in jeopardy, and then you only have one worry"

You owe it to yourself and others, to be the healthiest you possibly can.

Discussion Topics: What you will discover from listening to this Podcast:

• Mould toxicity
• Comparing your insides to other people's outsides
• Epigenetics - the influence of your environment
• Stress - the body keeps score
• Simplify your life
• Importance of sleep
• Getting out into nature
• Removing distractions
• Collectively being more positive
• How to begin again

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Have you found in recent years, you are distancing yourself from friends who have differing political views?

Is it causing you angst or separation in your relationships?

I know it's a tremendous challenge, but this is exactly what we MUST NOT BE DOING.

We are not meant to be divided along our differing political beliefs.

We should rather be united on values and morals.

In this week's Podcast, I discuss the above challenge, together with also providing commentary on a recent video by Andrew Tate, about digital enslavement.

Have you ever considered the prison technology has created?

How every single one of us is trapped in some way?

And collectively, how it's affecting us all negatively?

It's also distracting us from other important and valuable things we should be doing with our lives.

SHOW NOTES

Background, Context & Reference

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Discussion Links

Andrew Tate Video

People Mentioned

Justin Welsh

Andrew Tate

If you've listened to the Podcast, you've heard me banging on about communication and why it's the most important thing we need to get right in the world.

I think that most issues stem from bad communication.

I think that most issues can be resolved with good communication.

The problem being, that the large majority of people don't know how to communicate well.

You don't have to go far to even test this hypothesis of mine.

• Think of the relationships in your own life, parents, partners, friends, kids - there is somebody that you always moan about because of the way they communicate, or perhaps their lack of communication.
• Watch conversational news programs and you have guests talking over each other.
• Listen to politicians speak and they never answer a question directly.

What I admired about Charlie Kirk, was his willingness to debate, to be verbally attacked, to speak to dissenting voices, to reach across the aisle and political spectrum to better understand each other. He also had an air of confidence about him because he knew what values and morals he stood for.

This week's monologue Podcast will be a regular fortnightly occurrence going forward.

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Discussion Links

Jewel on the Joe Rogan Experience Podcast

People Mentioned

Joe Rogan

Charlie Kirk