The Rhythms of Spring

Where I live in central Mexico, spring has sprung! The weather has warmed up significantly, the flowers are in bloom, and I am feeling the energy shift that comes with the arrival of spring.Over the last few years, I’ve been learning more about Ayurveda (an ancient science from India that focuses on wellness through things like food, lifestyle, herbs, and daily routines) and integrating these practices into my life. This means that when the seasons shift, so do some of my daily habits. This episode includes a few of the ways that I’ve been shifting into the rhythms of spring! To read the blog post published on Substack, please visit https://amandakingsmith.substack.com/