In this episode of The Return2Play Podcast, Dane and Aaron break down the St Pete Calisthenics core-classes on the schedule! Learn about calisthenics, Animal Flow, & balance classes and how they compliment each other and build upon one another to create our ground-up approach; and which class is right for you right now. Ultimately, Improving mobility, stability & strength is the way! #Calisthenics #AnimalFlow #Balance #Mobility #Stability #StrengthTraining #StPeteCali #Return2Play

On this episode of The Return2Play Podcast, Aaron Turner and Physical therapist Dr. Aissa Mcguirl discusses her newly released book, "Connect The Body Dots," & her joining the Return2Play program here at St. Pete Calisthenics.Learn about nervous system regulation, movement, & nutrition for optimal health. ➡️ Once you are pain-free, it's time to learn to play again! #PhysicalTherapy #PelvicFloor #Return2Play #HealthIsWealth #NervousSystem #Movement

Learn how to unlock your body's true potential and become Free2Play!! Discover why movement is the real medicine, with Aaron Turner and Dane Leavy. See how The Return2Play Program helps you to avoid long-term issues/injuries and better improve your confidence to remain Free2Play through the decades! 💪

Return2Play Brochure - https://www.canva.com/design/DAGysgdVCzs/-YJHq6m8cw8S3ZeSEYZoXw/view?utm_content=DAGysgdVCzs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h18b726117e#MovementCorrection #Education #CorrectiveExercise #ActiveLife #Return2Play #StPeteCalisthenics #Fitness #Biomechanics #QualityMovement #StPeteCali