The Return Episode: Stressed is an Understatement
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The Return Episode: Stressed is an Understatement
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After nearly a year away, I’m back on the mic for my first solo episode in what feels like forever. In this one, I catch you up on where I’ve been, what life has looked like during the break, and some science about stress. Think of it as a reset, a reflection, and a fresh start all rolled into one. It feels good to be back—let’s dive in together.
Studies and Resources:
- https://assets.cureus.com/uploads/original_article/pdf/340849/20250628-412093-bmf1pq.pdf
- https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress
- https://www.uclahealth.org/news/release/resiliency-shaped-activity-gut-microbiome-and-brain
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11546738/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5573220/
- https://www.nature.com/articles/s44220-024-00266-6
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