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The Repair Your Relationship Podcast

The Repair Your Relationship Podcast

De: Stacey Curnow
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Hosted by Stacey Curnow, a Licensed Clinical Mental Health Counselor and Relationship Specialist, this podcast is your space to explore how even the most painful patterns can become a doorway to deeper connection. Whether you’re working to repair your relationship with a partner, your teenager, a friend, or a parent, you’ll find wisdom, tools, and hope here.

Most episodes are just 5 to 10 minutes - small reflections to support you in healing attachment trauma and creating more connected, joyful relationships. Some feature my personal guidance and stories from the therapy room. Others include real, one-time recorded sessions with courageous couples exploring the roots of disconnection and discovering how to repair in real time.

2026 Stacey Curnow
Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Why Heated Rivalry Broke the Internet and Why That Makes Perfect Sense
    Mar 21 2026

    When Heated Rivalry exploded into the cultural consciousness, people kept asking the same incredulous question. How is it that an M/M hockey romance has resonated so deeply with women across the world?

    But sitting with it, really sitting with it, the answer feels less surprising and more inevitable. This story didn’t just arrive at the right moment. It named a truth that we’ve kept locked away for a very long time.

    Shane and Ilya didn’t just give us a love story. They gave us a model of desire without shame and commitment without self abandonment. Millions of women saw themselves and said YES, because it finally told their truth.

    If Heated Rivalry stirred longing, grief, or a quiet “why don’t we have that” in you, please hear this. That response is not silly or unrealistic. It’s information.

    This is exactly what my Couples Counseling Intensives are designed to support.

    I work with couples who feel stuck as roommates, separated by emotional distance or quiet resignation, and help them move back into authentic connection, desire, and real intimacy - connection that is lived, embodied, and sustainable in your actual relationship.

    This work is brave.

    It’s deeply vulnerable.

    And it is possible.

    Learn more here: https://ashevillefamilycounseling.com/couples-intensives/

    The Repair Your Relationship Podcast is hosted by Stacey Curnow, a Licensed Clinical Mental Health Counselor and Relationship Specialist, and founder of Asheville Family Counseling.

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    14 m
  • How Early Attachment Trauma Shows Up in Your Current-Day Conflicts
    Mar 2 2026

    In the intricate tapestry of human relationships, the impact of early attachment trauma often remains hidden — shaping our experiences in profound, yet often invisible, ways.

    Attachment trauma refers to the wounds we carry from our earliest relationships with caregivers — moments when our need for love, safety, or connection went unmet. These wounds are not just memories. They live in the body. They shape how we perceive threat, how we regulate emotion, and how we connect with others — especially with those we love most.

    Today, I want to share the story of a couple I had the privilege of working with in a 3-day Couples Counseling Intensive. Their names have been changed, but the transformation they experienced is very real.

    The Repair Your Relationship Podcast is hosted by Stacey Curnow, a Licensed Clinical Mental Health Counselor and Relationship Specialist, and founder of Asheville Family Counseling.

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    14 m
  • Why Feeling Safe in Your Body is the First Step to Repairing Relational Trauma
    Mar 2 2026

    Today’s episode is a personal reflection on something I see again and again in my work with clients: the way relational trauma lives in the body — and how safety, not insight, is the real foundation of healing.

    The Repair Your Relationship Podcast is hosted by Stacey Curnow, a Licensed Clinical Mental Health Counselor and Relationship Specialist, and founder of Asheville Family Counseling.

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    8 m
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