The Relationship Doctor Podcast Por Heartcast Media arte de portada

The Relationship Doctor

The Relationship Doctor

De: Heartcast Media
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Welcome to The Relationship Doctor, hosted by the vibrant and deeply experienced Dr. Margaret Cochran — a licensed psychotherapist with over 25 years of clinical work under her belt. With a colorful background spanning medicine, metaphysics, hypnosis, law, and multiple schools of psychology, Dr. Cochran blends science with soul to tackle one of life’s greatest challenges: relationships.

Whether it’s with your partner, your family, your coworkers, or — most crucially — yourself, this show is your guide to understanding how connection, compassion, empathy, and boundaries can shape the life you truly want. Dr. Cochran brings you a “foolproof recipe” for love that integrates neuroscience, critical thinking, and emotional intelligence, topped with just a dash of passion.

Heartfelt, smart, and packed with practical wisdom, The Relationship Doctor isn’t just about fixing what’s broken — it’s about helping you build relationships that last. Tune in, and discover how to give and receive love in a way that transforms everything.

Because in the end, what really matters is who you’ve loved — and who’s loved you.Copyright Heartcast Media Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Cognitive Distortions: The Hidden Mind Traps That Shape Your Relationships and Reality

    Cognitive Distortions: The Hidden Mind Traps That Shape Your Relationships and Reality
    Nov 11 2025
    Welcome back to The Relationship Doctor! I’m Dr. Margaret Cochran, and today we’re tackling a topic that affects every one of us—whether we realize it or not: cognitive distortions. These sneaky, distorted ways of thinking can twist how we see ourselves, our relationships, and even the world around us—often leading to unnecessary pain, confusion, and conflict.

    I’ll walk you through some of the most common traps we fall into—like all-or-nothing thinking, catastrophizing, personalizing, and those pesky “shoulds” that quietly run the show in our heads. And don’t worry—it’s not all heavy stuff! With a little humor and a lot of compassion, I’ll help you recognize how these thoughts take hold and, more importantly, how to shift them toward something healthier and more freeing.

    By the end of this episode, you’ll have practical tools to challenge your inner critic, communicate more clearly, and bring more calm, clarity, and kindness into your relationships. So, if you’ve ever caught yourself spiraling or assuming the worst, this one’s for you. Let’s unpack the mind games we all play—and learn how to stop believing everything we think.

    Chapters:

    00:00 - Introduction
    00:10 - Understanding Cognitive Distortions
    05:45 - Fallacy of Unseen Reward
    07:30 - "Overcoming Cognitive Distortions"
    11:29 - Question Assumptions for Self-Growth
    13:24 - Wishing You Wisdom and Magic
    14:01 - Outro

    Quotes:

    “Separating fact from fiction allows you to determine which part of your thinking you need to change.”- Dr. Margaret Cochran

    “If the way you’re looking at people, events, and yourself is negative and limiting, you’re cheating yourself and those around you.”- Dr. Margaret Cochran

    Key Takeaways:

    Cognitive Distortions: The Root of Unnecessary Suffering
    The Greatest Hits of Distorted Thinking
    Relationship Roadblocks
    The Power of Awareness
    Tools for Transformation: Steps to Clearer Thinking
    Treat Yourself Like a Friend
    Lighten Up and Laugh
    Progress, Not Perfection

    Connect with Dr Margaret
    Instagram:https://www.instagram.com/doctorcochran
    Website: https://drcochrancoaching.com/
    Más Menos
    13 m
  • What You Tolerate in Love, You Multiply: Boundaries and Real Respect

    What You Tolerate in Love, You Multiply: Boundaries and Real Respect
    Nov 6 2025
    Have you ever caught yourself tolerating things in your relationship that deep down you know you don’t want—just to “keep the peace”?

    Hi, I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, I’m taking a hard look at one habit that feels kind on the surface but often keeps us—especially women—trapped in unhappy relationships: putting up with behavior that chips away at our self-respect.

    We’re taught from an early age to nurture, forgive, and put others’ needs before our own. But when that turns into tolerating microaggressions or outright disrespect, love starts to lose its foundation. In this short but powerful conversation, I’ll share why setting boundaries isn’t selfish—it’s the most compassionate thing you can do, for yourself and for the people you care about.

    If you’ve ever wondered whether you’re accepting less than you deserve, this episode is for you. Let’s talk about how reclaiming your boundaries can open the door to the kind of relationship that’s rooted in true respect, kindness, and love.

    Quotes:

    "You will only get more of what you tolerate. If you want love and respect, then express it for yourself and tolerate nothing less."- Dr. Margaret Cochran

    Key Takeaways:

    The Trap of Tolerance in the Name of Love
    Boundaries Are Essential, Not Selfish
    You Get More of What You Tolerate
    Respect Starts With You
    Love Is Not Boundary-less

    Connect with Dr Margaret
    Instagram:https://www.instagram.com/doctorcochran
    Website:https://drcochrancoaching.com/
    Más Menos
    2 m
  • Rewire Your Brain with Gratitude: A Simple Daily Practice for Lasting Peace and Connection

    Rewire Your Brain with Gratitude: A Simple Daily Practice for Lasting Peace and Connection
    Nov 4 2025
    Do you ever feel like life is just happening to you—like you’re stuck reacting to other people, stress, or the constant noise of the world?

    Hi, I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, I want to share one of the simplest practices I know—something so small it only takes a few minutes a day, yet powerful enough to completely shift how you show up in your relationships and your life.

    Here’s the truth: you’re not powerless. You don’t have to live in a cycle of stress, negativity, or reactivity. By building a daily gratitude practice, you can literally rewire your brain, regain control over your emotions, and bring more joy, calm, and connection into your closest relationships.

    This isn’t about adding more to your already full plate—it’s about choosing one small, mindful habit that can open the door to more love, more peace, and more resilience every single day.

    So join me for this short, practical episode and let’s explore how just one grateful thought at a time can transform the way you live and love.

    Quotes:

    “You can achieve a tremendous change in minutes a day. Really? Minutes a day?”- Dr. Margaret Cochran

    “When you practice gratitude, you take control, which can create new, more positive neural tracks that completely change how the world will look and feel to you.”- Dr. Margaret Cochran

    Key Takeaways:

    You Hold the Power
    The Brain’s Role in Relationships
    Break the Cycle of Negativity
    Gratitude Isn’t Just Good Manners—It Rewires Your Brain
    It’s Simple, Yet Life-Changing
    Transformation Starts With Minutes a Day
    You Deserve Peace, Joy, and Connection

    Connect with Dr Margaret
    Instagram:https://www.instagram.com/doctorcochran
    Website:https://drcochrancoaching.com/
    Más Menos
    5 m
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