Reinvention Diaries: Chats on Change and Digital Diet

Episode Summary: In this episode, Michelle and Nicola catch up after a holiday, sharing stories about travel mishaps, early Christmas parties, and the joys of random acts of kindness. The main discussion centers on the concept of a "digital diet"—how our consumption of digital content and social media impacts our mindset, confidence, and well-being.

Key Topics:

• The importance of taking breaks from screens and social media.
• How a "digital diet" can create more mental clarity and reduce negative self-comparison.
• The fine line between inspiration and imposter syndrome on social platforms.
• Strategies for curating your digital environment: muting, unfollowing, and taking intentional breaks.
• The impact of curated online personas and the dangers of comparing your journey to others' highlight reels.
• Personal stories about family, kindness, and the little things that brighten our days.

Actionable Takeaways:

• Audit your digital diet: Unfollow or mute accounts that drain your energy or confidence.
• Seek out content and people who inspire and motivate you.
• Remember that social media often shows only the best moments—don’t compare your beginning to someone else’s middle.
• Practice random acts of kindness, both online and offline.
• Reach out and share your own stories of reinvention and kindness with the hosts!

Connect with Us:

• Email: studio@thereinventiondiaries.co.uk
• Instagram: @thereinventiondiariespodcast
• nicolaaucklandphotography.co.uk
• mrsstylewright.com

Don’t forget to follow, subscribe, and leave a five-star review!

Welcome to the Reinvention Diary! In this episode, Michelle and Nicola dive into the realities of reinvention, rediscovery, and regaining confidence as women. They share personal stories, discuss the challenges of balancing work and life, and reflect on the importance of self-care and community.

Topics Discussed:

• Catching up: Weekend getaways, birthday celebrations, and the changing dynamics of social drinking.
• The art of dressing for events: When to go all out and when to blend in.
• Christmas is coming: Debates over chocolates, early holiday music, and family traditions.
• Home life: The great slippers vs. shoes debate for dinner parties, and the acceptability of pajamas in public.
• Meal planning: From spreadsheets to smart speakers, and using AI for weekly shopping lists.
• Working in vs. on your business: The struggle to balance client work, marketing, and personal development.
• Courses and upskilling: Excel, blogging, and automating business processes.
• Health and self-care: Smear tests, breast checks, and the importance of regular screenings.
• Random acts of kindness and “what’s rocked your world” this week: Camera holsters, rebounders, and more.

Listener Questions:

• Is it acceptable to go out in public in your pajamas?
• Do you sit down at a set time each week to do your shopping list and meal plan?

Calls to Action:

• Share your thoughts on Instagram: How acceptable is it to go out in pajamas?
• Send in your questions for future episodes—anything about business, life, or what rocks your world!
• Subscribe, rate, and review the podcast.
• Email: studio@thereinventiondiaries.co.uk
• Follow on Instagram: @thereinventiondiariespodcast

Thank you for listening! Join the conversation and be part of our community of women rising together.

If you'd like to know more about us check out our websites:

www.nicolaaucklandphotography.co.uk

www.mrsstylewright.com

Hosts: Michelle & Nicola Guest: Yvette Martin, Macmillan Clinical Nurse Specialist for Breast

Episode Summary

In this episode, Michelle and Nicola are joined by Yvette Martin, a breast cancer specialist nurse with over 20 years of experience in the NHS. Yvette shares her journey into nursing, her dual role in healthcare and business, and provides practical advice for women navigating breast health, diagnosis, and recovery.

Key Topics Discussed

• The importance of regular breast checks and what to look for beyond lumps (skin changes, nipple discharge, changes in shape, etc.).
• The emotional impact of diagnosis and the support role of Clinical Nurse Specialists (CNS).
• What to expect after a breast cancer diagnosis: treatment pathways, support systems, and the role of the CNS as a key worker.
• Survival rates and positive outcomes: Over 50% increase in survival in the last 50 years; 9 out of 10 women live 5+ years post-diagnosis.
• The prevalence of breast cancer (1 in 7 women) and the importance of screening, especially for those with family history.
• Support for friends and family: how to communicate, offer help, and understand the patient’s needs.
• Post-treatment mental health: programs and resources for ongoing support, including the Moving Forward program and Pilates classes.
• Addressing misconceptions about hereditary risk and male breast cancer.
• Personal stories and random acts of kindness.

Resources & Links

• Breast Cancer Now – Comprehensive information and support for breast cancer and benign breast disease.
• Macmillan Cancer Support – Support for patients and families.
• NHS Breast Cancer Information – Official guidance and resources.
• Elevate Design and Print – Yvette’s print business.

Contact & Social

• Email: studio@thereinventiondiaries.co.uk
• Instagram: @thereinventiondiariespodcast
• Facebook, Instagram, LinkedIn: Elevate Design and Print
• Michelle - www.mrsstylewright.com
• Nicola - www.nicolaaucklandphotography.com