The Red Room Podcast Por Barry's UK arte de portada

The Red Room

The Red Room

De: Barry's UK
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Join us in The Red Room, hosted by Anya Lahiri and Sandy Macaskill, the people who brought global fitness phenomenon Barry's to the UK. Barry's is known as the home of The Best Workout in the World, but what really makes it special is the community. This is our chance to have a drink at the Fuel Bar with some of their incredible and inspiring clients, and find out about the person behind the name. We talk about working out, wellness and life. So if you like any of those things, this is the podcast for you!The Red Room Higiene y Vida Saludable
Episodios
  • Addiction & Recovery with Sam Salter and Davinia Taylor

    Addiction & Recovery with Sam Salter and Davinia Taylor
    May 22 2020
    This week in the Red Room Anya and Sandy are talking to actor and influencer, Davinia Taylor and West End star and performer from Matthew Bourne's Swan Lake, Sam Salter all about addiction and their journeys to recovery. From denial to rock bottom, relapses and back again, in this fascinating and eye opening episode we learn all about the many faces that addiction wears and what some people go through each day in order to stay on track. ** Please note that this episode was recorded before lockdown was in place and any reference to travel is past tense.
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    53 m
  • Barry's Athletes with Ryan Giggs

    Barry's Athletes with Ryan Giggs
    May 15 2020
    Ever wondered why so many professional athletes are choosing to hit the Red Room? For this episode Sandy and Anya took a trip up North to visit none other than Ryan Giggs at the Manchester studio to find out what it takes to shape an industry and inspire a generation. With 963 appearances with Manchester United and 63 for Wales and FA cups, Champions League (and participant in the Barry’s 5 a side team), he is arguably one of the most decorated players in the history of football. Together they discuss how Ryan managed to stay injury free, playing till he was 40, how he has folded his learnings into his role as a manager of Wales and find out what gives him the edge both on the pitch, in the dug out and on the treads. ** Please note that this episode was recorded before lockdown was inplace and any reference to travel is past tense.
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    39 m
  • The Mind Matters - Patrick Johnston and Zoë Aston MSc

    The Mind Matters - Patrick Johnston and Zoë Aston MSc
    May 8 2020
    This week in the Red Room we are taking a look at the direct correlation between exercise and improved mental health. Sandy and Anya discuss why working out the brain is just as important as the body with Barry's regulars Patrick Johnston (Director of Learning & Practise at children's mental health charity Place2Be) & Zoë Aston MSc (Barry’s supported psychotherapist).
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    46 m
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