The Record Groove Effect: Why Your Brain Repeats Spiritual & Physical Patterns (And How To Stop)

Why do we repeat the same behaviors—even when they don’t serve us? In this episode, Candy and Laura dive into the concept of “record grooves”—the deep energetic and neural patterns that keep us cycling through the same reactions, habits, and even phantom physical symptoms (like Candy’s mysterious hangover after a sober night out!).

Join them as they explore:

💿 How digestive issues (like Laura’s) can signal deeper energetic blocks (thanks, Lee Harris!)

💿 The Atomic Habits approach to rewriting stubborn grooves (and why goals fail but systems transform)

💿 Why judgment fuels “stuckness” (and how to replace it with awareness + forgiveness)

💿 A playful solution for feeling stuck: Why a record store visit might shock your system (even if it “doesn’t resonate”)

💿 How to spot your grooves (hint: they’re like emotional muscle memory)

💬 Question for you: What’s one “groove” you’re ready to rewrite? Tell us in the comments! Not sure? Maybe a Write In would help to identify the groove you’re ready to let go of… 🤔

Want more?

Follow Candy and Laura on Instagram @reignworld.co or visit them online at reignworld.co, look up your cards, join the Whisper Training waitlist , and explore all things Reign. Don’t forget to sign up for the monthly Crown Straightener email—your royal dose of oracle inspiration, motivational practices, and straight-up magic delivered directly to your inbox. PLUS, the Crown Straightener is the place to submit a FREE question for the podcast.