Episodios

  • The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness

    The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
    Oct 14 2025
    Alan Goldhamer, D.C., reveals the hidden psychological and physiological forces that drive unhealthy behaviors, known as the "pleasure trap." Learn practical ways to escape its grip, regain control over your health, and find lasting happiness. #PleasureTrap #HealthyLiving #BehaviorChange
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    1 h y 55 m
  • Make American Health Care G̶r̶e̶a̶t̶ Good Again

    Make American Health Care G̶r̶e̶a̶t̶ Good Again
    Oct 13 2025
    John Abramson, M.D., provides an insightful critique of America’s healthcare system, proposing actionable steps toward making quality healthcare accessible, affordable, and effective for everyone. Discover how systemic reforms can improve our national health outcomes. #HealthcareReform #PublicHealth #MedicalCare
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    1 h y 56 m
  • Mindful Nutrition & Lifestyle: Whole Foods and Healthy Habits for Memory Boost & Dementia Prevention

    Mindful Nutrition & Lifestyle: Whole Foods and Healthy Habits for Memory Boost & Dementia Prevention
    Oct 12 2025
    Join Steve Blake and Dr. Joshua Helman as they share practical strategies combining whole-food nutrition and mindful lifestyle habits to enhance memory and significantly reduce dementia risk. Learn powerful, evidence-based techniques for brain health and longevity. #BrainHealth #DementiaPrevention #HealthyHabits
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    1 h y 14 m
  • Growing Health: Synergizing Sprouting with Whole Food, Plant-Based Nutrition

    Growing Health: Synergizing Sprouting with Whole Food, Plant-Based Nutrition
    Oct 11 2025
    Doug Evans and Scott Stoll, M.D., discuss the incredible health benefits of combining sprouting with whole food, plant-based nutrition. Learn how these practices synergistically enhance nutrient absorption, optimize wellness, and support vibrant health. #Sprouting #PlantBasedNutrition #OptimalHealth
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    1 h y 15 m
  • How Not to Age

    How Not to Age
    Oct 10 2025
    Michael Greger, M.D., presents cutting-edge research on slowing the aging process through evidence-based dietary and lifestyle interventions. Discover simple yet powerful strategies for maintaining youthful health, vitality, and longevity. #AntiAging #HealthyLifestyle #LongevityScience
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    46 m
  • The Power Foods Diet

    The Power Foods Diet
    Oct 9 2025
    Neal Barnard, M.D., introduces the Power Foods Diet, highlighting specific foods scientifically proven to boost health, prevent disease, and enhance longevity. Learn practical strategies for integrating these powerful, nutrient-dense foods into your daily routine. #PowerFoods #HealthyDiet #NutritionTips
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    1 h y 45 m
  • How Sprouting Changed My Life and How it Can Change Yours

    How Sprouting Changed My Life and How it Can Change Yours
    Oct 8 2025
    Doug Evans reveals his inspiring journey of transformation through sprouting. Discover how incorporating nutrient-rich sprouts into your diet can radically enhance your health, boost vitality, and revolutionize your approach to nutrition. #Sprouting #LivingFoods #HealthyEating
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    1 h y 54 m
  • Improving Our Healthcare System and Our Health through Nutrition

    Improving Our Healthcare System and Our Health through Nutrition
    Oct 7 2025
    Renowned nutrition researcher T. Colin Campbell explores how dietary transformation can drastically improve both individual health and our healthcare system. Learn how shifting nutritional paradigms can lead to better outcomes, lower costs, and vibrant wellness. #NutritionRevolution #HealthcareReform #FoodAsMedicine
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    1 h y 32 m