The Real Science of Supplements & Everyday Health | Straight Talking Science Ep. 4 (ft. Anneliese Dressel)

Feeling overwhelmed by supplement trends? In this episode of Straight Talking Science, Barry Skillington from Atlantia Clinical Trials, sits down with nutritional expert Anneliese Dressel, founder and owner of The Health Hub store in Cork to separate fact from fiction in today’s booming supplement world.

They discuss how our health priorities evolved after Covid, why mental wellbeing and sleep are now centre-stage, how social media trends and influencer advice shape supplement choices and how to adapt your supplements seasonally for energy, immunity, and balance - all backed by real-world science.

👉 Topics covered:

• How supplement use has changed since Covid

• The rise of stress, sleep & energy support supplements

• Seasonal health — immune support for winter and beyond

• Women’s health: hormones, fertility & menopause

• Gut health, probiotics & the microbiome

• The link between nutrition, mood & overall wellbeing

• Choosing safe, effective supplements for your needs

• How to balance lifestyle, diet & supplementation

Website: https://atlantiaclinicaltrials.com/

LinkedIn: https://ie.linkedin.com/company/atlantia-clinical-trials

Instagram: https://www.instagram.com/atlantia_clinicaltrials/

Meta: https://www.facebook.com/AtlantiaClinicalTrials/

Check out Straight Talking Science on Spotify: https://open.spotify.com/show/5vdjz93jVdKlY0Arl6rQ7Z

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