Healthfully eating – just one more thing on the to do list. Often, this falls straight to the bottom of things on fire that need to be attended to. We wish it felt easier and took less time so we feel better and spend less money. That’s exactly what we focus on in today’s episode. I’ll share real-life strategies that help you eat well even when your days are packed.

Key Points Discussed:

• How we run a full-out food management system in our homes and it can feel like a lot of effort to do even more food prep for yourself.
• 4 easy tips you can work into your weeks right away to make eating healthy easier on yourself.
• A breakdown of 4 key additions you can keep on hand to set you up for success.
• Lots of ideas for quick but healthy meals at breakfast, lunch and dinner.

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It’s almost the holiday season! We cannot wait for to get a little of that magical holiday feeling, but none of us look forward to the huge amount of planning and logistics on top of what we already do every day.

Today, we are going to talk about how to plan ahead of and through the season so you are prepared to actually enjoy it yourself. Grab your Starbucks seasonal holiday bevie and let’s get all jingly up in here.

Key Points Discussed:

• Why holiday prep should include more than just logistics prep.
• Ways the holiday season throws us off our norm and how much of an effect that actually has on us.
• Three planning pieces that should be included in your holiday prep.
• Budget planning for the extra expenses.
• Anticipating the things that will annoy or stress you out.
• Using trusted shortcuts to save time and sanity.
• A review of your calendar for this season.
• It’s not always just about the kids either.

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Weeknights with school-aged kids…it’s like a three-ring circus from school pickup to bedtime. If you’re at the point where you’re over it, but don’t know where to start to make shifts that actually work, hit play on this episode!

I’m sharing 8 quick ways that can tone down the chaos several notches and make your weeknights smoother.

Key Points Discussed:

• Let the kids pick the sequence of events.
• Snacks ASAP upon arrival.
• Turn the volume down on unnecessary noise and stimulus.
• Create a homework station and keep it stocked.
• Multitask by moving things closer in proximity to you.
• Make your meal prep as simple as possible and keep a list of go-to ideas.
• Schedule in a chill out time for everyone (including you).
• Start the kids’ bedtime on time.

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Instagram: @itslaurenmora

Website itslaurenmora.com